Physical Friday - 10x10 with Cardio!! - Travel Workout! - Episode #762
TOM ROWLAND PODCAST
LISTEN NOW ON ITUNES, SPOTIFY, OR WHEREVER YOU LISTEN TO PODCASTS
In this Physical Friday segment, Tom shares a quick travel workout that can be done anywhere, even without a deck of cards. The workout involves marking off 10 yards and doing one exercise on each side, such as burpees and pushups. Starting with 10 reps of one exercise, you run to the other side, do 10 reps of the other exercise, and run back. Then you do 9 reps of the first exercise, and continue counting down until you've completed the workout.
This workout is an excellent way to get your heart rate up and work multiple muscle groups at once, without needing much equipment. Burpees are a great full-body exercise that combines cardio, strength, and endurance, while push-ups help build upper body strength. Alternating between these two exercises can keep the workout challenging and engaging. Pick the best exercises for you and share your progress!
Let me know how you like this workout at @tom_rowland_podcast and @tomrowland
Join the Black Rifle Coffee Club and get 25% Off Your First Month by Using BLASTOFF25
For the supplements and nutrition Tom uses click here
For my favorite electrolytes click here
Salt Strong Insiders Club: https://bit.ly/RowlandMembership
If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Learn more about Tom's Television shows by visiting their websites:
Contact Tom through email: Podcast@saltwaterexperience.com
