Dad Bod Destroyer Blueprint - EMOM | PF | Episode #808
TOM ROWLAND PODCAST
LISTEN NOW ON ITUNES, SPOTIFY, OR WHEREVER YOU LISTEN TO PODCASTS
It is time to push ourselves and try a new workout format! (Or for some of us, go back to a classic format) I've got this awesome workout idea that's not only going to get us sweating but also add a fun twist to our routine. It's called EMOM (Every Minute on the Minute), and trust me, it's a total game-changer. Just imagine the rush of challenging yourself to complete sets of exercises within each minute – it's like a friendly competition against the clock. Not only will it boost our endurance and strength, but it'll also keep things exciting as we race to finish before the next minute starts. Plus, think about the sense of accomplishment you will get after conquering each round. Let's give it a shot and make our workout sessions even more epic!
An EMOM (Every Minute on the Minute) workout is a high-intensity interval training method where participants perform a specific exercise or a combination of exercises at the start of every minute for a predetermined duration. As the clock begins, individuals engage in the designated exercises, striving to complete the required repetitions within the allocated time frame. Any remaining time in that minute serves as rest before the cycle restarts. EMOM workouts challenge cardiovascular endurance, muscular strength, and mental resilience, as participants must maintain a consistent pace to complete each set before the next minute begins, fostering both physical fitness and time management skills.
This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug.
Use this link: http://bit.ly/3zDIRUa
and this code BLASTOFF25 for 25% off your first month!
If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or contact Tom through email: Podcast@saltwaterexperience.com
You can follow Tom Rowland on Instagram @tom_rowland
Learn more about Tom’s Television show http://www.saltwaterexperience.com.
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE!
Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
