Physical Friday - 10K PUSHUPS Challenge 2023 Comes To A Close - Episode #736

Congratulations to everyone who participated in the 10k Pushup Challenge! Your dedication and hard work have paid off as you have accomplished an incredible feat of completing ten thousand pushups in just one month. This is an impressive achievement, and I want to take a moment to acknowledge your hard work and commitment to your fitness goals. Whether you are a fitness enthusiast or an expert in your field, you have shown that with discipline and determination you can achieve anything. I hope your success inspires others to set ambitious goals and work hard to achieve them! Once again, well done to everyone who participated in the 10k Pushup Challenge!

Physical FridayTom RowlandMarch 6, 2023Tom Rowland Podcast, Gym, No Equipment, Travel, Body Weight, Running, 10000 pushups, pushupsComment

Physical Friday - 10K PUSHUPS!! Wrist And Shoulder Care - Episode #730

We’re now in the third week of the 10k pushup challenge! One of the things we're gonna talk about today is awareness of the various issues that can arise when you are confronted with repetitive stress injuries when doing pushups and various other calisthenics. Proper form and stretching is absolutely one the most important things you can do to prepare yourself for your physical fitness, especially if you're having trouble and hitting barriers towards your personal progress.

Physical FridayTom RowlandMarch 1, 2023Tom Rowland Podcast, Gym, No Equipment, Travel, Body Weight, Running, pushu, 10000 pushupsComment

Physical Friday - What Do Florida Water Issues Have To Do With 10k Pushups?! - Episode #727

We’re now in the second week of the 10k pushup challenge! One of the most common questions I’m asked is what do the water issues in Florida and 10k pushups have in common? Well, they have more in common than you might think. Just like the pushup challenge, you can overcome something that seems impossible.

Physical FridayTom RowlandFebruary 9, 2023Tom Rowland Podcast, pushups, 10000 pushupsComment

Physical Friday - Managing 10,000 Push-Ups in ONE MONTH! - Episode #724

This is the first Friday of the 2023 10k Push Up Challenge! I hope everyone has started to make some good progress but I still get some questions about the best ways to manage that many push ups in such a small amount of time. What do you do to manage 10k pushups? Feel free to text me at 305-930-7346!

Physical FridayTom RowlandFebruary 3, 2023Tom Rowland Podcast, Gym, No Equipment, Travel, Body Weight, Running, 10000 pushupsComment

Physical Friday - Register for the 10K Push-Up Challenge - Episode #721

This is the final Friday before the start of the 10k Push-Up Challenge! It’s time for the @Tom Rowland Podcast 10,000 push-up challenge!

Sign up at www.tomrowlandpodcast.com/pushups to be eligible for a weekly drawing with prizes from @mtnops! The rules are simple…COMPLETE 10,000 push-ups individually OR as a team in the month of February. 10,000 push-ups may sound impossible to some but if you band together, teams can accomplish the previously impossible. The water issues in Florida are much the same…what seems impossible is actually easily accomplished if we band together and use our voice and our vote the previously impossible can be accomplished.

Who is in???? Have your entire team register on tomrowlandpodcast.com/pushups.

Physical FridayTom RowlandJanuary 27, 2023Tom Rowland Podcast, Gym, No Equipment, Travel, Body Weight, Running, pushups, 10000 pushupsComment

Physical Friday - Preparing for the 10,000 Push Up Challenge - Episode #691

It’s almost time for the 10,000 push up challenge! I’m excited to continue to the challenge and want to make sure everyone is ready to go in a few months! What are you doing to prepare? Feel free to text me at 305-930-7346Check out his Twitch channel at https://www.twitch.tv/finaolive…

Physical FridayTom RowlandNovember 17, 2022Tom Rowland Podcast, Gym, No Equipment, Travel, Body Weight, Running, 10000 pushups, pushupsComment

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