ALL EPISODES

We are back with another Travel Workout! If you are like me, I often find myself on the road with nothing but my hunting or fishing gear. By being strategic and using the equipment that you have with you, you’ll be able to stay in shape. Being in shape and active allows you to enjoy your hunting and fishing trips even more! Remember, use what you have, weight is weight, and there are no excuses!

I want to hear how you stay in shape on the road! Tag @tomrowland and @tom_rowland_podcast to share your own travel workouts!

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Join us on a thrilling travel workout adventure as we take your fitness to new heights! In this Physical Friday, Tom shows you how to turn a simple cooler into a prop for an awesome workout. This workout is perfect for those who love to stay active while traveling, as all you need is a cooler to get started. Whether you're on a vacation, a work trip, a hunting trip, or simply exploring new destinations, this travel workout will keep you fit and energized.

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Whether you’re at home, on the road, or just do not have access to workout equipment, this Physical Friday is just for you. Today we go over the COUNTDOWN WORKOUT. Often called 11s or 21s, all you need for this workout is two exercises!

Let's use PUSH-UPS and SQUATS as an example.

• Start by doing 10 push-ups. After those 10 reps, do 1 squat.

• Then you will do 9 push-ups and 2 squats.

• Next do 8 push-ups and 3 squats.

• Repeat these steps until you finish with 1 push-up and 10 squats!

If this is too easy, increase the reps to something more challenging (11, 21, 31...)!

Let us know how you like this workout!

Tag @tom_rowland_podcast and @tomrowland and share your progress.

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In this episode I talk about how to workout when on the road with a little bit of equipment. This workout was borrowed from Dan John, who has a 10,000 kettlebell swing challenge! This is a modified version to get 500 swings in a shorter period of time.

To accomplish this, do the kettlebell swing (Russian or American version) + a pressing exercise. For example: 5 rounds of 10 swings, 1 pushup, 15 swings, 2 pushups, 25 swings, 3 pushups, 50 swings with a 30 second break.

Let me know how you like this workout at @tom_rowland_podcast and @tomrowland

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In this episode I talk about how to workout when on the road with a little bit of equipment. This workout was borrowed from Dan John, who has a 10,000 kettlebell swing challenge! This is a modified version to get 500 swings in a shorter period of time.

To accomplish this, do the kettlebell swing (Russian or American version) + a pressing exercise. For example: 5 rounds of 10 swings, 1 pushup, 15 swings, 2 pushups, 25 swings, 3 pushups, 50 swings with a 30 second break.

Let me know how you like this workout at @tom_rowland_podcast and @tomrowland

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Learn how to make a great workout anywhere you have 6 feet of space. Use zero equipment or use whatever you have available. It will be challenging but different every time you do it. All you need is a deck of playing cards.

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