On today's episode we have Mike Counihan, a NYPD office, a 1st Phorm elite athlete, and an avid surf fisherman. He turned his passion for working out and staying fit into a life motto; NO DONUTS HERE. He believes that everyone needs to be physically active to live life to the fullest, to be their best self and to operate at their highest capacity. He's also starting a podcast called Mike & Mike. Follow him on IG at: https://www.instagram.com/nodonutshere/?hl=en Follow @1stphorm !
Read MoreUnbelievable results! We tested the double uni knot from 20 pound braid to 40 pound Fluorocarbon with and without superglue, and we found that using superglue improved knot strength by 10%! Are you going to super glue your knots? What knots should we test next?!
Read MoreIt's time for Mindset of a Champion Part 3! We are continuing our conversation with 3x CrossFit Games Masters Champion, Kevin Koester. You may have noticed already, but over the last few weeks I have been sharing some insight from Kevin that is taking us on a journey. Part 1 was about beginning the journey with working out. Part 2 was about becoming consistent and starting to compete in your field. This week, part 3 is about taking the next step and moving into competing at a higher level. Maybe you want to qualify for the Boston Marathon or make it to Bass Masters, Kevin shared his insight on what it takes to achieve those goals. What do you think it takes to compete at the highest level?
Read MoreOn today's episode we have Michael Dumas, a private fishing captain in Miami. He turned his passion for fishing into a business by using his skills to help fisherman hone their setups! Michael comes on your boat to help you catch the fish you've dreamed of landing! Check out his website: https://muttonmike.com. 585 lb Tuna Catch: https://www.newpelican.com/articles/catching-the-ocean-view-catching-the-fish-of-a-lifetime/
Read MoreThe FG is the strongest knot from braid to fluorocarbon. It is a constriction knot and, when tied properly, it has the strongest connection. Last week I tested if super glue actually makes the clinch knot stronger. This week I took a look at the FG knot. Does super glue strengthen the FG knot? Should you use super glue even if there is an increase in knot breaking strength?
How to Tie FG KNOT: https://www.youtube.com/watch?v=a7IQsC6hbj4
Clinch Knot Super Glue Test: https://www.youtube.com/watch?v=o6oHbCheAAg&list=PLTVQlMjnSijl-D0kk3D9pBR3fuNWgRJ-0&index=2
Read MoreI am back with another 'Mindset of a Champion' Physical Friday! Last week we talked needing consistency in order to begin your fitness journey. Maybe you want to run an Iron Man or compete at the Cross Fit Games. This week, we are looking at what it takes to take you from someone who works out consistently to being someone who competes. I believe that those who win on the greatest stage might have some insight on this question.
Read MoreOn today's episode we have Jason Grubb, 3x Crossfit Games Champion. Despite starting his athletic journey later in life, Jason has proven that age is just a number. Not only is he a seasoned athlete, but he's also a proud father of four and passionate about helping men and women over 35 achieve their full potential in health and fitness. You can check out his website full of resources at https://www.jasongrubb.com - or on YouTube @JasonGrubb !
Read MoreLast week, I tested if spiting on your knot made any difference for the strength of your knot. This week we are testing another requested myth. Does super glue actually increase the strength of your knots? If it does increase the strength, is it worth it to use super glue? Using super glue on a small knot or on a boat often leads to sticky situations. This test will have to be pretty definitive for me to put up with gluing my fingers together.
Read MoreThis week I am kicking off the 'Mindset of a Champion' series! I have received a lot of questions about the mental aspects of being physically fit, achieving personal goals, and excelling in high-level competitions. As you may know, I am currently preparing to compete in CrossFit. Throughout my training and preparation, I have had the privilege of meeting exceptional athletes who are performing at the highest level. In my pursuit of reaching my own peak performance, I have come across valuable insights that I would like to share with you. Over the years, I have gained a great deal of knowledge from my amazing guest. I don't want you to miss out on this valuable insight!
“An imperfect plan executed consistently will outperform a perfect plan executed every now and then.”
Read MoreTPart 2 of the Paul Bourcq conversation! We dive more intro Paul's business and how he started a marketing production company. Paul is an avid fly fisherman and wants to pass his love for fishing to his kids. He also represented Team USA on the Fly Fishing team. Listen as we discuss Drift Media and how Paul got started. Now, Paul is the Director of Strategic Partnerships at Black Rifle Coffee Company.
Read MoreWe've all heard the age-old advice that lubricating your fishing knots with spit is essential for the strongest knot. But is it really true? Just how much of a difference can a little saliva make? In this week's thrilling installment of our Tie it! Test it! series, we embark on a captivating experiment to settle the ultimate knot lubrication debate. Join us as we meticulously put this theory to the test and reveal the surprising results. Who will emerge victorious? Stay tuned for insightful analysis and the final verdict on the power of knot lubrication!
Read MoreWe all strive to improve our fitness to enhance our enjoyment of the activities we love. And if you're familiar with the DECK OF CARDS workout, you know it's an excellent option when you have no equipment. However, relying solely on the deck of cards routine can sometimes dampen motivation. In this week's video, I'll introduce an exciting twist that will reignite your workout regimen. Join me as I demonstrate how to leverage the resources around you to enhance and diversify your deck-based workouts, making them even more engaging and effective.
Read MoreToday we "sit down" with Paul Bourcq, a passionate fly angler with a diverse background. We discuss everything from representing Team USA in international fly fishing competitions to coaching and guiding others, Paul's journey in the world of fly fishing has been nothing short of remarkable. Whether you're an avid fly angler, a fan of competitive sports, or simply seeking motivation to pursue your passions, this episode will captivate and inspire you. Tune in and join Tom and Paul on this exciting exploration of a life dedicated to the art of fly fishing.
Read MoreI recently learned a new knot from @maddyrich called the Pitzen knot. He claims that the knot is quick to tie, has a small profile, and offers "massive strength."
You know what that means!
I couldn't resist putting it to the test! #TestIt
Remember to practice tying the knot a few times before heading out on your fishing trip to ensure you can tie it confidently and securely. Let us know what knot you would like to see tested next!
Read MoreThere are NO EXCUSES to skip a work out while you are traveling. No matter where you are, who you are with, or what you have at your disposal, you can always get be active and get a work out in. I am back with another example of how to use what you have with you to stay fit. The KEY to staying fit while you travel is to BE CREATIVE!
I want to hear how you stay in shape on the road! Tag @tomrowland and @tom_rowland_podcast to share your own travel workouts!
Read MoreKevin Koester is a 3x Crossfit Champion and an avid outdoorsman. He truly embodies what we aspire towards with our Physical Friday. How can we keep our bodies healthy and strong well into our 80’s so that we can enjoy life with our kids and our grandkids. Enjoy this episode of the Tom Rowland Podcast and be on the lookout for some future Physical Friday episodes based on the wisdom Kevin shared in this episode.
Read MoreIn this How 2 Tuesday, I show you how to tie another classic, the Uni Knot! In our “Tie it! Test it!” series, we are testing the strength of the Uni Knot on 12 lb monofilament tied directly to the hook. The Uni Knot offers unmatched reliability and ease of tying, making it the go-to choice for anglers looking for a strong and secure knot to attach their line to a hook.
Remember to practice tying the knot a few times before heading out on your fishing trip to ensure you can tie it confidently and securely. Let us know what knot you would like to see tested next!
Read MoreWe are back with another Travel Workout! If you are like me, I often find myself on the road with nothing but my hunting or fishing gear. By being strategic and using the equipment that you have with you, you’ll be able to stay in shape. Being in shape and active allows you to enjoy your hunting and fishing trips even more! Remember, use what you have, weight is weight, and there are no excuses!
I want to hear how you stay in shape on the road! Tag @tomrowland and @tom_rowland_podcast to share your own travel workouts!
Read MoreAlaska's King Salmon crisis is only getting worse. Listen in as Tom discusses different solutions with Cody McLaughin, an Alaskan wildlife fanatic and serves on the board of the Alaska Outdoor Council. If you want to get involved contact your local congressmen and let them to know you'd like for the commercial bycatch to be stopped. The science proves that it's not just climate change, but commercial factory trollers play a big role in the decline of the King and Chum Salmon populations.
Join "Stop Alaskan Troller Bycatch" to show your support for the cause: https://www.facebook.com/groups/181111123119023/
Read MoreThe Palomar Knot is a popular and widely used fishing knot known for its simplicity, strength, and reliability. It gets its strength from forming a double line through the eye of the hook, which distributes the load and minimizes stress on the knot. It is a versatile knot that works well with various types of fishing lines, including monofilament, fluorocarbon, and braided lines. How do you think the Palomar Knot performs in the test?
Remember to practice tying the knot a few times before heading out on your fishing trip to ensure you can tie it confidently and securely. Let us know what knot you would like to see tested next!
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