Join us on a thrilling travel workout adventure as we take your fitness to new heights! In this Physical Friday, Tom shows you how to turn a simple cooler into a prop for an awesome workout. This workout is perfect for those who love to stay active while traveling, as all you need is a cooler to get started. Whether you're on a vacation, a work trip, a hunting trip, or simply exploring new destinations, this travel workout will keep you fit and energized.
Read MoreThis week, Tom sits down with Andy Stockett from Four Bridges Capital Advisors to discuss financial well-being and how fishing guides can set themselves up for the future by being financially savvy. Andy has experience with buying and selling companies like Gary Yamamoto, outdoor outfitter Rock Creek, and Frog Togs.
Four Bridges Capital Advisors: https://www.fourbridgescapital.com
Read MoreLast week, we put the Homer Rhode Loop knot to the test using 12 lb fluorocarbon. This time, we decided to take the challenge even further with a much heavier 30 lb braided wire. It's fascinating to witness the tested difference in performance when a knot is applied to two distinct types of line! Can you guess how well the Homer Rhode Knot held up in this rigorous trial? Share your thoughts! What knot should Tom tie and test next? Let us know your ideas!!
Read MoreWhether you’re at home, on the road, or just do not have access to workout equipment, this Physical Friday is just for you. Today we go over the COUNTDOWN WORKOUT. Often called 11s or 21s, all you need for this workout is two exercises!
Let's use PUSH-UPS and SQUATS as an example.
Start by doing 10 push-ups. After those 10 reps, do 1 squat.
Then you will do 9 push-ups and 2 squats.
Next do 8 push-ups and 3 squats.
Repeat these steps until you finish with 1 push-up and 10 squats!
If this is too easy, increase the reps to something more challenging (11, 21, 31...)!
Let us know how you like this workout!
Tag @tom_rowland_podcast and @tomrowland and share your progress.
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Salt Strong Insiders Club: https://bit.ly/RowlandMembership
Read MoreThis week, Tom sits down with Capt. Sergio Atanes to discuss fishing in Florida, producing Spanish language fishing shows, and teaching the next generation how to fall in love with fishing. Capt. Sergio has 55 years of fishing experience and has been a full-time captain since 1980. With 18 years of on air experience with ESPN Radio, Capt. Sergio currently Currently has a Hispanic television show on Estrella, Univision TV and Mega TV. He also stars in an English show “Fishing Adventures Florida” currently streaming on Waypoint TV. Capt Sergio also runs a fishing school that has had over 7,000 graduates since 1992.
Fishing Adventures Florida: https://waypointtv.com/watch/fishing-adventures-florida
Capt Sergio’s Charter: https://www.reelfishy.com
Follow Capt Sergio on Instagram: https://www.instagram.com/capt.sergio/
Read MoreOn last week's How 2 Tuesday, Tom taught you how to tie the clinch knot. As well as, knot breaking strength of the classic clinch knot.
This week, it's time to improve on the classic with the IMPROVED CLINCH KNOT. Learn how to time as well as the knot breaking strength by watching this weeks How 2 Tuesday.
The real question might be, is the improved clinch not an actual improvement on the original? We will see on this episode of How 2 Tuesday!
Read MoreIn this episode I talk about how to workout when on the road with a little bit of equipment. This workout was borrowed from Dan John, who has a 10,000 kettlebell swing challenge! This is a modified version to get 500 swings in a shorter period of time.
To accomplish this, do the kettlebell swing (Russian or American version) + a pressing exercise. For example: 5 rounds of 10 swings, 1 pushup, 15 swings, 2 pushups, 25 swings, 3 pushups, 50 swings with a 30 second break.
Let me know how you like this workout at @tom_rowland_podcast and @tomrowland
Read MoreChristopher Roland, better known as “@Chrisfishes_”, is a dedicated angler who started pursuing his passion for tarpon fishing at the young age of 16. His love for the sport woke him up and inspired him to master the art of landing big fish from land. In this podcast, Chris shares how he has grown from the challenges he faced in using heavy tackle to the decision to switch to braid and jigs, and how it helped him improve his fishing game while minimizing harm to the fish and himself. With his simple yet effective fishing techniques, he proves that fishing is not just about catching fish but also about the joy of the process. If you're an aspiring angler looking for tips and inspiration to improve your tarpon fishing skills, this video is for you. Join us for this insightful conversation with a passionate angler who's truly dedicated to his craft.
Read MoreOn last week's How 2 Tuesday, Tom taught you how to tie the clinch knot. As well as, knot breaking strength of the classic clinch knot.
This week, it's time to improve on the classic with the IMPROVED CLINCH KNOT. Learn how to time as well as the knot breaking strength by watching this weeks How 2 Tuesday.
The real question might be, is the improved clinch not an actual improvement on the original? We will see on this episode of How 2 Tuesday!
Read MoreIn this episode I talk about how to workout when on the road with a little bit of equipment. This workout was borrowed from Dan John, who has a 10,000 kettlebell swing challenge! This is a modified version to get 500 swings in a shorter period of time.
To accomplish this, do the kettlebell swing (Russian or American version) + a pressing exercise. For example: 5 rounds of 10 swings, 1 pushup, 15 swings, 2 pushups, 25 swings, 3 pushups, 50 swings with a 30 second break.
Let me know how you like this workout at @tom_rowland_podcast and @tomrowland
Read MoreStan and Eileen wanted their family to have healthy, clean, and homegrown food on their table, so they decided to turn their 2 acre pasture into a farm. Now they supply thousands of families with fresh, grass-fed, grass-finished meat and farm products that nourish the whole body. Fascinating episode where we learn about how the body responds to different nutrients and why taking care of it is so important.
Read MoreDo you remember when your dad, mom, grandfather or grandmother first took you fishing as a little kid? When you first learned how to tie a hook onto your fishing line? The knot where you wrap the line around itself about 4 or 5 times? That's the Clinch knot. The question I want to answer today is, is it still worth using as an experienced angler? We'll see on this episode of How 2 Tuesday!
Read MoreLearn how to make a great workout anywhere you have 6 feet of space. Use zero equipment or use whatever you have available. It will be challenging but different every time you do it. All you need is a deck of playing cards.
Read MoreDr Mike Larkin is one of the most popular guests on the Tom Rowland Podcast. I’m past episodes he has given us incredible information on Tarpon, Bonefish and Jacks. Today he comes on to talk about his latest journey of buying a used boat. Buying your first boat can be intimidating, confusing and expensive. Mike asks Tom 1000 questions about getting his new boat in the water and getting acquainted with all the features. This episode is LOADED with info for the first time buyer or even the seasoned boat owner.
Read MoreThe Palomar knot is versatile and works well with a variety of fishing lines and tackle. It is particularly effective for catching species like largemouth bass, smallmouth bass, walleye, trout, and redfish. These fish are known for their strong pulls and aggressive behavior, and the strength of the Palomar knot ensures a secure connection that can withstand the force of these powerful fish.
Read MoreUse a simple 30-minute clock challenge to motivate yourself and stay disciplined with your physical exercise routine. Whether you're just starting out or need to get back on track after a break, this challenge is a great way to build up your endurance and make progress towards your fitness goals. All you need to do is set a timer for 30 minutes and start walking outside. I’ll guide you through the process, providing tips and tricks for staying motivated and pushing through any challenges that come your way.
Read MoreAngelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro.co.
We had a great conversation about his work with NFL MVP Aaron Rodgers, elite CrossFit athletes like Rob Orlando, potential work with me and also how his program works for every day individuals looking for body fat loss, increased muscle or increased energy.
Read MoreI first saw the Steve Huff Double Figure 8 knot in Trey Combs Bluewater Flyfishing book. If you are a Florida Keys flats angler then the name Steve Huff is familiar. Almost universally thought of as the best guide, Huff also invented a good knot.
I use this knot exclusively for my fly tarpon leaders but today I’ll show you how to tie it and then test it with 12 lb monofilament for other applications like bonefish or permit.
Read MoreWe return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Continuing from our NO EXCUSES ten minute workout, Greg tells us about PENALTY workouts for those who don't carry their weight in fitness.
Read MoreJacks are a family of fish that comprise some of the hardest fighting gamefish in the ocean. Jack Crevalle, Yellow Jacks, Horse Eye Jacks and Amberjacks are commonly associated with this family but other fish like Lookdowns, Pompano, and Permit are also in the family. Dr Mike Larkin returns to deliver an incredibly informative conversation all about Jacks.
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