Physical Friday - NO EXCUSES!! Ten Minute Workout With Greg McHale - Episode #748

We return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Today he’s going to share with us a TEN MINUTE workout routine in further detail that will leave you NO EXCUSES to get in a workout. No equipment needed.

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Nick Haddad/Return 'Em Right - How To Use A Descending Device and get one FREE - Episode #744

Nick Haddad is the Sustainable Fisheries Communications Manager for Return ‘Em Right which is a new program that is the leading voice for tackling catch and release mortality due to barotrauma in the Gulf of Mexico. Their mission is to improve reef fish survival by equipping anglers with the knowledge and gear to release reef fish confidently and successfully. Offshore anglers can visit returnemright.org (https://returnemright.org/) to learn about barotrauma and participate in a short 15-minute training on best release practices, including venting and descending. Eligible anglers can also earn free release gear to use out on the water.

We talk about the different devices, proper use and the laws and rules around proper release of reef fish.

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Physical Friday - Travel Workouts With The Tabata Protocal - Episode #742

In this episode, we discuss the Tabata Protocol! It’s an excellent exercise routine for anglers seeking to stay fit while away from home or anyone who just doesn’t have access to a gym. This HIIT (High Intensity Interval Training) method can be used with any exercise and many fitness apps have Tabata timers built in for tracking progress, making it even easier maintain your fitness levels effectively and conveniently, no matter your location.

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Zeb Hogan - Monsterfish: Chasing Giants - Episode #741

Zeb Hogan is an author, biologist, and television host known for his show "Monster Fish." Hogan’s latest book "Chasing Giants: In Search of the World's Largest Freshwater Fish," he shares his experiences with the show, and his insights into the world of freshwater biology. We discuss large fish like the Arapaima and Pigeon Eating Catfish and the future of these dinosaurs.

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Al Perkinson: Creating a Company from A Vision Built For Purpose | Bajio Sunglasses - #738

In this podcast episode, we discuss the importance of preserving saltwater flats and implementing sustainable business practices with Al Perkinson, the owner of Bajìo Sunglasses. He shares with us his personal philosophies on entrepreneurial leadership, sustainable manufacturing, emphasizing the importance of authenticity, humility, and great values!

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Physical Friday - 10K PUSHUPS Challenge 2023 Comes To A Close - Episode #736

Congratulations to everyone who participated in the 10k Pushup Challenge! Your dedication and hard work have paid off as you have accomplished an incredible feat of completing ten thousand pushups in just one month. This is an impressive achievement, and I want to take a moment to acknowledge your hard work and commitment to your fitness goals. Whether you are a fitness enthusiast or an expert in your field, you have shown that with discipline and determination you can achieve anything. I hope your success inspires others to set ambitious goals and work hard to achieve them! Once again, well done to everyone who participated in the 10k Pushup Challenge!

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John Nores -Battling Drug Cartels In National Forests - #735

Today dive into the thrilling world of wildlife law enforcement with John Nores, former California Game Warden and author of "Hidden Wars". In this episode, we explore his experiences in battling illegal cannabis farms that wreak havoc on natural resources and habitat. We'll hear about the dangers and challenges he faced in protecting wildlife habitats from environmental destruction. From tackling armed criminals to hiking through treacherous terrain, we'll uncover the Hidden Wars that go on in many national parks within the frontiers of the United States. Support the thin green line as we discover the importance of safeguarding our ecosystem and the critical role of law enforcement in the fight for our environment!

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How 2 Tuesday - Knots: Strong VS Fast And When To Choose - Episode #734

Strong vs Fast - when to choose
“Why do you need to know so many knots?”
The short answer is that you don’t really…there are a handful of knots that will get you through most situations. Anglers who want to have the maximum success rate want the best knot for the best situation. 
In my testing there are big differences in the strength of knots.  The strongest take more time to tie. 
So when would you pick a weaker knot over the strongest possible one?
I’ll tell you!

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Physical Friday - 10K PUSHUPS!! Wrist And Shoulder Care - Episode #730

We’re now in the third week of the 10k pushup challenge! One of the things we're gonna talk about today is awareness of the various issues that can arise when you are confronted with repetitive stress injuries when doing pushups and various other calisthenics. Proper form and stretching is absolutely one the most important things you can do to prepare yourself for your physical fitness, especially if you're having trouble and hitting barriers towards your personal progress.

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Greg McHale - 430 Mile Solo Race Through The Yukon At -50°F Below - Episode #732

Greg McHale is a professional world-class multi-sport athlete who has raced for some of the top adventure racing teams in North America. His physical and mental endurance is proven in the world's most challenging human endurance sport, making him a formidable hunter. His determination and ability to never stop the pursuit separate him from all other hunting personalities. Greg's greatest solo accomplishment is winning a 430-mile race called the Yukon Arctic Ultra in the Arctic winter. Greg pulled a sled with the necessities to survive the -50 temperatures that were experienced during the event. The mental dominance required to compete and win the event is tapped into whenever challenges arise in other areas of life. An engaging host with extensive backcountry skills, an unwavering passion for the hunt, and adventure racing toughness, make McHale unlike any hunting partner you've ever had. Experienced in big-wall climbing, mountaineering, paddling, and trekking, combined with his hunting experience, make him an elite outdoorsman-excellence as a rifleman and archer round out his hunting resume. Greg is not only an athlete but also a pilot on wheels and floats. He uses his aircraft to scout for game and to bring the team far off the beaten path. Landing on remote airstrips, skis, or lakes and rivers, Greg's skills as a bush pilot open the vast landscape of the wild Yukon to these hunters. Host of the television show Greg McHale's Wild Yukon, Greg is passionate about inspiring others to "do the work" to improve their lives through fitness, health, and the pursuit of outdoor adventure.

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How 2 Tuesday - Deadly Spearfishing Training On Land - Episode #731

Learn to spearfish like a pro with expert Tony Young! In this episode, he shares tips for practicing the sport at home in your own pool, giving you the convenience and safety you need to sharpen your skills. Tony's enthusiasm for spearfishing is infectious and will inspire you to take the plunge and become a successful spear fisherman!

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