We return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Continuing from our NO EXCUSES ten minute workout, Greg tells us about PENALTY workouts for those who don't carry their weight in fitness.
Read MoreWe return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Today he’s going to share with us a TEN MINUTE workout routine in further detail that will leave you NO EXCUSES to get in a workout. No equipment needed.
Read MoreGreg McHale is the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Today he’s going to share with us a TEN MINUTE workout routine that will leave you NO EXCUSES to get in a workout. No equipment needed.
Read MoreIn this episode, we discuss the Tabata Protocol! It’s an excellent exercise routine for anglers seeking to stay fit while away from home or anyone who just doesn’t have access to a gym. This HIIT (High Intensity Interval Training) method can be used with any exercise and many fitness apps have Tabata timers built in for tracking progress, making it even easier maintain your fitness levels effectively and conveniently, no matter your location.
Read MoreThe 10-1 format, or countdown format is a beautifully simple format that can be surprisingly difficult. A recurring theme of Physical Friday is that you don’t need to break the bank in order to achieve fitness. Whether its a stretch of open road or playground, a stairwell or a parking lot, there are ways to work out without having much or any equipment at all. Fitness does not have to be expensive or complicated. I keep ideas of simple travel workouts on my phone so I always have an idea or I can change up my current routine. The 10-1 format with 2 exercises is a go-to favorite.
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