How 2 Tuesday Announcement! - New Format!

Exciting News! How2Tuesday is evolving. After a thorough exploration of various knots – where we tied and tested – we're embarking on a new journey. While we've learned a lot about knots, it's time to focus on providing you with even more in-depth content. We're shifting gears, opting for quality over quantity, and embracing a new approach that emphasizes higher production value and valuable takeaways.

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Dad Bod Destroyer Blueprint - EMOM | PF | Episode #808

It is time to push ourselves and try a new workout format! (Or for some of us, go back to a classic format) I've got this awesome workout idea that's not only going to get us sweating but also add a fun twist to our routine. It's called EMOM (Every Minute on the Minute), and trust me, it's a total game-changer. Just imagine the rush of challenging yourself to complete sets of exercises within each minute – it's like a friendly competition against the clock. Not only will it boost our endurance and strength, but it'll also keep things exciting as we race to finish before the next minute starts. Plus, think about the sense of accomplishment you will get after conquering each round. Let's give it a shot and make our workout sessions even more epic!

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Addressing Shark Depredation of our Coastal Waters with Congressman Rob Whittman - Episode #807

On today's episode we have Congressman Rob Whittman joining the show! Congressman is an avid outdoors and fan of Saltwater Experience! He loves to fish and enjoy the beautiful fisheries our country has to offer. Congressman Rob Whittman came on the show to explain the new legislation he is co-sponsoring to try to help curb the Shark Depredation that is affecting fisherman all up and down our coasts.

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How 2 Tuesday - Slim Beauty - Tie it! Test it!! - Episode #806

Originated by Simon Becker and me, Tom Rowland. The Slim Beauty knot has spread like wildfire around the globe. Originally designed to eliminate the need for a Bimini Twist while tying tarpon leaders, the Slim Beauty is a compact, strong way to tie any two lines of dis-similar diameters together. Renowned for its slim profile and exceptional knot strength, the Slim Beauty knot maintains a smooth and streamlined form that passes effortlessly through rod guides, minimizing friction and maximizing casting distance. Its unique structure involves multiple wraps and loops, resulting in a reliable knot that retains nearly all of the lines' original breaking strength, making it a popular choice for various fishing scenarios, especially in situations where finesse, strength, and reduced visibility are essential.

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Dad Bod Destroyer Blueprint - AMRAP | PF | Episode #805

Time to ditch those dad bod blues and rev up the excitement! This week, we're shaking things up with a fresh workout vibe. If the Crossfit scene is your playground, brace yourself for a thrill. I'm here to introduce you to the AMRAP format – the name of the game is to keep the energy flowing and those feet moving!

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Catching Massive GT on the Other Side of the World! w/ Capt. Darran Davis - Episode #804

Meet Darran, a seasoned fishing maestro and charter guide nestled in the enchanting Andaman Islands. Hailing from the farthest reaches, Darran brings a treasure trove of wisdom on reeling in what we term exotic fish, yet he deems them routine bounties of the sea. Join us as we dive into a fascinating discourse with Darran, exploring distinct techniques and diverse aspirations that define the life of a guide in this far-flung corner of the globe. Gain insights into the artistry of angling, unravel the mysteries of the deep, and traverse across oceans to glean a unique perspective on the world of fishing. 🎣🌏

Saltwater Experience Season 18 Episode: https://youtu.be/5valcql6ekE

Follow him on IG at: https://www.instagram.com/nickin2fish/?hl=en

Follow FIU Fisheries Lab: https://www.instagram.com/fiu_fisheries_lab/?hl=en

Follow the Bonefish Tarpon Trust: https://www.instagram.com/bonefishtarpontrust/?hl=en

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How 2 Tuesday - Yucatan Knot - Tie it! Test it!- Episode #803

🎣 Dive into the ultimate knot strength challenge with our in-depth Yucatan Knot testing video! 🎣 If you've ever wondered just how reliable your knot connections are when using the Yucatan Knot to link up with a Bimini twist, this is the video you've been waiting for. Join us as we push the limits, conduct real-world tests, and unveil the breaking points to give you the insights you need for your fishing success!

The Yucatan Knot, known for its exceptional strength and versatility, is often used to connect braid to fluorocarbon or monofilament lines. But how well does it fare when connected to a Bimini twist?

Whether you're a dedicated angler seeking to fine-tune your knot skills or a curious fishing enthusiast eager to learn, this video is your go-to resource for unraveling the mysteries of knot strength. Get ready to witness the Yucatan Knot and Bimini twist face off in a battle of endurance and resilience!

🎣 Stay connected with Saltwater Experience and the Tom Rowland Podcast as we continue to bring you the latest fishing insights, gear experiments, and thrilling angling experiences. If this testing adventure has you hooked, don't forget to hit that thumbs up, share it with fellow fishing aficionados, and subscribe to our channel for more captivating content

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Dad Bod Destroyer Blueprint - Rounds for Time | PF | Episode #802

This week, I am starting a new series about how we can use different workout formats to stay interested, entertained, excited, and make progress toward our goals. This week’s format is called "Rounds for Time." Rounds for Time is a format where you can choose any exercise and any rep scheme. You complete a certain number of rounds as quickly as possible and keep track of the exact time. It's crucial to keep track of your time because you can return to it and strive to beat it, which will maintain your interest and consistency. I hope these formats help you create an infinite number of workouts, keeping you engaged, excited, and moving forward toward your goals.

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Mastering Mindset in the Octagon w/ Justin Adams (Kevin Holland's Coach) - Episode #801

On today's episode we cover all sorts of topics with our guest, Justin Adams. Justin is Kevin Holland's MMA Trainer and Mindset coach! Tom and Justin chat about everything from Justin's bull riding background, parenting, hunting in New Mexico, all the way to his transition to MMA and Jiu Jitsu. It's an all around good conversation! Follow Justin on IG: https://www.instagram.com/p/CvVlAj-JDIh/?hl=en Follow Kevin on IG: https://www.instagram.com/trailblaze2top/?hl=en

Saltwater Experience Season 18 Episode: https://youtu.be/5valcql6ekE

Follow him on IG at: https://www.instagram.com/nickin2fish/?hl=en

Follow FIU Fisheries Lab: https://www.instagram.com/fiu_fisheries_lab/?hl=en

Follow the Bonefish Tarpon Trust: https://www.instagram.com/bonefishtarpontrust/?hl=en

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800th Episode! - How2Tuesday

I can’t believe that we have reached 800 episodes! It is all thanks to you! Without you, this show would have never made it past show number 12. Thank you for listening, watching and supporting the Tom Rowland Podcast.

As I thought about what might be a good H2T topic for the 800th episode, I could not get past the feeling of accomplishment that I have for making it this far. I thought about the steps necessary to grow a podcast to 800 episodes and as I went through them I realized that those steps are pretty much the same for so many things in life.

Whether you want to create a podcast that makes it to 800 episodes, run your first marathon or 5k, get in shape, become a fishing guide, have success on your elk hunt, start a business, build a television network, get a better job or create your perfect marriage the steps to do so are extremely similar.

I’ll go solo on this one to talk through the steps I took and lessons I learned in hopes that we all might be able to apply these lessons or steps to anything that you want in life.

Once again, thank you for helping me and supporting the show to make it this far! I feel like we are only getting started!

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Physical Friday - Mindset of a Champion part 7 - Episode #799

Have you ever experienced the fear of failure? How do you overcome that fear? In the last installment of Mindset of a Champion, Jason Grubb dives deep into what it means to go back and fight for another Crossfit Games Masters title. Every time he steps into the field of competition, there is a fear that creeps into his mind. "What if I don't win?" If you are a human, like Jason, you probably have had that fear too. From our conversation together, I think there is something that Jason does with his fear that we all can learn from. Motivation. You can follow Jason's journey as he aims to become a four-time champion on Instagram: @jasongrubb_fitness Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!

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Life of a Major League Fisherman and Dieting on the Road with Brent Ehrler - Episode #798

On today's episode we one of the most talented professional fisherman in the history of the Bassmaster series. Sponsored by Diawa, Mercury Marine, Power-pole, Lucky Craft, and many more! Tom and Brent talk about Brent's new diet, his fitness journey, and how fishing changed his life!

Follow him on IG at: https://www.instagram.com/brentehrlerfishing/

Saltwater Experience Season 18 Episode: https://youtu.be/5valcql6ekE

Follow him on IG at: https://www.instagram.com/nickin2fish/?hl=en

Follow FIU Fisheries Lab: https://www.instagram.com/fiu_fisheries_lab/?hl=en

Follow the Bonefish Tarpon Trust: https://www.instagram.com/bonefishtarpontrust/?hl=en

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How 2 Tuesday - the San Diego Jam VS the Three Tag Knot - Episode #797

This week, we're pitting the renowned San Diego jam against the formidable three tag knot. Which one will emerge victorious?

These knots are very similar; the San Diego jam with its single line and seven turns, and the three tag knot with its double line and unique finish.

Usually doubling the line increases the breaking strength significantly! How do you think they will fair against each other?

Which knot will you be using? Cast your vote in the comments, and don't forget to subscribe to our YouTube channel for more thrilling tests! Let me know your favorite knots, and we'll put them to the challenge. See you there!

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Physical Friday - Mindset of a Champion part 6 - Episode #796

This week, we delve into the mind of 3x Crossfit Games Masters Champion, Jason Grubb, as we seek one answer: how does a champion develop lasting habits? Jason generously shares his invaluable insight on harnessing the power of atomic habits and making small micro changes that drive significant behavioral shifts.

Throughout our discussion, Jason emphasized the importance of building habits upon habits to achieve sustainable behavioral change.

I have been using the concept of "stacking wins" in my life for a long time. This provides a domino effect that has positively impacted my life and can do the same for you Discover how these small changes can snowball into lasting results, guiding you to become the person you aspire to be.

You can follow Jason's journey as he aims to become a four-time champion on Instagram: @jasongrubb_fitness

Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!

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Pharmaceuticals In BONEFISH and the State of our Oceans w/ Capt. Nick Castillo - Episode #795

On today's episode we have Capt. Nick Castillo, a talented angler and PHD student at FIU. He joined us on the latest season of Saltwater Experience for an episode where we surveyed Bonefish for pharmaceuticals, today we continued the conversation. This is a fascinating conversation about the state of our water systems and the effects on our underwater counterparts. Join us as we dive into this interesting conversation!

Saltwater Experience Season 18 Episode: https://youtu.be/5valcql6ekE

Follow him on IG at: https://www.instagram.com/nickin2fish/?hl=en

Follow FIU Fisheries Lab: https://www.instagram.com/fiu_fisheries_lab/?hl=en

Follow the Bonefish Tarpon Trust: https://www.instagram.com/bonefishtarpontrust/?hl=en

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How 2 Tuesday - Three Tag Knot Tie it! Test it! - Episode #794

Welcome to this week's How 2 Tuesday! I was introduced to the Three Tag Knot at ICAST this year by the one and only Jamey Caldwell! You might notice how similar this is to last week's H2T, the San Diego Jam Knot!

Not only will we teach you the knot-tying technique, but we'll also put it to the test! Witness the results as we gauge the knot's strength and breaking point using the Daiwa J. Fluoro 15lb fluorocarbon. While we often assume we know the strength of the knots we use, without proper testing, we can't be sure! The Three Tag Knot performed well, but how does that performance compare to your beliefs before the test? How does this knot's strength compare to the other knots that you use?

Don't forget to like, comment, and subscribe for more exciting fishing tips and tricks every week. Hit that notification bell so you won't miss any of our upcoming videos. Tight lines, and happy fishing!

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Physical Friday - Mindset of a Champion part 5 - Episode #793

How do the champions manage their diets? What do you need to eat to achieve your goals? It is crucial for athletes to avoid undereating as it provides the necessary fuel and nutrients to support their training, optimize performance, and promote muscle recovery. Insufficient calorie intake can lead to decreased energy levels, impaired recovery, compromised immune function, and hindered overall athletic progress.

Jason Grubb, a three-time Masters CrossFit Games champion, shares his nutrition and training routine. Weighing in at 203 lbs, Jason consumes 3400 calories per day to fuel his performance.

He starts with his signature bulletproof coffee, a blend of half-caf @BlackRifleCoffee, butter, MCT powder, creatine, and cinnamon.

For breakfast, Jason eats eight egg whites and two full eggs, scrambled, along with two cups of white rice. He also includes in-season fruits for a high carbohydrate intake.

Lunch consists of either chicken and rice or zero-fat high-protein yogurt and bananas.

After intense workouts, dinner includes a pound of ground beef or fish/chicken. The ground beef is made into four hamburger patties, served with cheesy rice.

To meet his caloric needs, Jason occasionally has another meal after dinner or indulges in a small bowl of ice cream.

You can follow Jason's journey as he aims to become a four-time champion on Instagram: @jasongrubb_fitness.

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What is ICAST? How can I go?? Ask Me Anything w/ Tom Rowland - Episode #792

I just got back from ICAST 2023 and we had a great time and ran into a ton of friends and fans. However, from the outside looking in there is a lot of mystery surrounding ICAST. Lots of people always ask "what is it?", "how can I go?", "who is invited?", and today I'm going to answer as many of your questions as I can. I haven't done an Ask Me Anything in a while, so that's what today is all about. If you've got more questions for me, text me: 1 305-930-7346. I would love to hear from you and get your point of view on ICAST and the Tom Rowland Podcast as a whole!

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How 2 Tuesday - The San Diego Jam Knot: Tie it! Test it! - Episode #791

This week, I tied and tested the San Diego Jam Knot.

The San Diego Jam Knot is a reliable and straightforward knot used by many different anglers, saltwater and freshwater.

To tie it, start by passing the tag end of your line through the eye of the hook or lure and then double it back. Create a loop by twisting the doubled line seven times, ensuring that the loop is larger than the hook's eye. Next, pass the tag end through the loop you created, making sure it goes behind the doubled line. Moisten the knot, hold the tag end, and carefully tighten the knot by pulling the mainline and the tag end simultaneously. Once tight, trim the excess tag end.

The San Diego Jam Knot is known for its strength and reliability, making it a popular choice among anglers for various fishing applications. As you know, we have to test it!

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Physical Friday - Mindset of a Champion part 4 - Episode #790

Welcome to Mindset of a Champion Part 4! This week, we delve deeper into the extraordinary journey of 3x CrossFit Games Masters Champion, Kevin Koester. In the previous installments, we embarked on an incredible adventure, exploring Kevin's invaluable insights. Having a mindset of a champion is not just about sport and competition. The ‘Mindset of a Champion’ is about life. We can take what we learn from people like Kevin Koester and apply them to our jobs, our relationships, our homes, our hobbies, and more!

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