Jim Hensel - Founder of “Mayhem Mindset” - Episode #666

Jim Hensel is the founder and CEO of “Mayhem Mindset” which helps CEO’s, professional athletes, and high-performance entrepreneurs get clear on their calling, find significance and codify their core values. Someone notable people Jim has worked with include top 5 UFC lightweight, Michael Chandler, and 8x CrossFit world champion, Rich Froning. Along with this, he is also an author, speaker, and CrossFit Masters Athlete.

You can learn more about Jim and Mayhem Mindset at www.mayhemmindset.com

PodcastTom RowlandSeptember 21, 2022Tom Rowland Podcast, Jim Hensel, Mayhem Mindset, Rich Froning, Crossfit, Mindset, video, full length sessionComment

Physical Friday- Fight Gone Bad Format- Episode #631

“Fight Gone Bad” is a classic CrossFit workout. On this episode we will go over how to do this 17 minute workout as it is written, but also how to use this proven format to create workouts of your own with no equipment. Additionally, this format allows anyone to train big groups of people with minimal or no equipment in a short 17 minute time frame.

Physical FridayTom RowlandJuly 1, 2022Tom Rowland Podcast, Gym, No Equipment, Travel, Body Weight, Running, Crossfit, Fight Gone BadComment

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