Every location you go to when you travel will have a parking lot - and you can exercise and workout right there in the parking lot! Make sure you take advantage of the space and follow these workouts that you can do without any equipment or gym! We’ve made it to part 4 of our 10 part series. We are doing great, and this podcast is on parking lot workouts. Honestly, I don’t like hotel gyms, I don’t like working out in any gyms. I like working out outside, so usually I will head out to the parking lot if I can. So let’s check out some good workouts you can do in a hotel parking lot with ZERO equipment.

Physical FridayTom RowlandApril 19, 2019Tom Rowland PodcastComment

4 Tried And True Pull Up Bar Workouts

The first thing I look for in a hotel weight room is the pull-up bar. You have to make sure it is a USABLE pull-up bar however, sometimes it is too close to the ceiling and if you pull up you will hit your head. So if that is the case you can do a workout in the Parking Garage, or do a workout with a Dumbbell… But if the pull-up bar is good to go then try one of these workouts. These are 4 workouts you can do without any equipment except for a pull-up bar, and they are great for traveling when the hotel has a poor gym but at least a good pull-up bar.

Physical FridayTom RowlandApril 12, 2019Tom Rowland Podcast Comment

3 Workouts Without A Gym Or Equipment

Continuing on with our 10 part series of hotel workouts we are going to talk about what happens when there is no gym in the hotel. At the bottom you will find 3 workouts you can do without any equipment or gym, you can do these virtually anywhere when you are traveling for work or on vacation. These are great bodyweight workouts to do when you have to stay in shape but don’t have the gym to workout in. Or maybe you don’t want to do the dumbbell workouts or the gym is charging you to use the gym. Try out this instead of a gym… There are almost always stairs or a parking garage.

Physical FridayTom RowlandApril 5, 2019Tom Rowland Podcast, No Equipment, Body Weight, RunningComment

3 Workouts You Can Do With Nothing But A Dumbbell

These 3 workouts you can do with nothing but a dumbbell. Forget the fancy gyms and all the equipment, sometimes you just can’t do certain exercises without the equipment. And you don’t always have access to the best gyms, so here are workouts you can do with just a dumbbell.

Physical FridayTom RowlandMarch 29, 2019Tom Rowland Podcast, Body Weight, GymComment

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