Our 100-day burpee challenge is a good analogy for life in general. Take a massive amount of work and stare it down. It is easy to become intimidated and quit. However, successful people don’t do it that way. Winners look at that work and start to break it into manageable pieces. They use momentum to begin to accept and overcome larger challenges along the way and before they know it they have accomplished the task that once seemed so daunting. This challenge is much the same.
Read MoreFor one week each June, nearly two hundred crews prepare their state-of-the-art multimillion-dollar boats and head to the Gulf Stream in pursuit of the prize of the Atlantic—a prize-winning blue marlin. Thousands of spectators flock to the Big Rock Landing hoping to catch a glimpse of history at the weigh-ins, while out in the blue anglers engage in lengthy battles with marlin in the range of five to nine hundred pounds. It’s the most electrifying spot on the Eastern Seaboard during that six-day period when life revolves around the epic annual maritime hunt known simply as The Big Rock. This year, Michael Jordan entered the 62nd installment of the annual tournament and made an immediate impact. Jordan and the crew on his boat, Catch 23, reeled in a 442-pound blue marlin Tuesday, the second day of the tournament in the basketball great's home state of North Carolina.
Read MoreThis season marks Matson's 29th year guiding! Growing up in a family immersed in the sport of fly fishing and living next to fabled trout streams like the Roaring Fork in Colorado and the Brule in northern Wisconsin, he has been fly fishing since the age of 4.
Matson holds a degree in Environmental Economics from St. Lawrence University in Canton, NY, and is a former instructor at the Western Rivers Guide School located in Jackson Hole, WY.
Read MoreFlyfishing for tarpon is definitely one of the most exciting ways to fish for this incredible gamefish. It takes a coordinated effort between angler and guide and many things can go wrong in the process of presenting the fly, stripping, setting the hook and landing the fish. Often when you set the hook you have 30-50 feet of line at your feet. Getting that line onto the reel is a major obstacle in landing tarpon. I go over some tips on things to concentrate on that will have you setting the hook and clearing the line like a pro.
Read MoreThe Multistage Fitness Test, also called the Beep Test or even the Bleep Test in some places, is a simple test of fitness. All you need is 20 m of open space and the audio linked in this article and you can test your fitness.
You simply follow the cues on the audio and at the sound of the beep, run 20 m to the other line. Stop there and wait for the next beep which sends you to the other line. You will continue doing this as the time between the beeps decreases. When you can no longer keep up the test is over.
Read MoreChris “Tatted Strength” Luera started down a very bad road at a young age. Beginning with tagging buildings, Chris quickly escalated his criminal activity to include drugs. He was smoking crack cocaine long before he could drive and this life led him to be incarcerated many times. Chris thought he was a career criminal and if it wasn’t for the love of his mom who believed in him, he may have been. Chris got out of prison and changed his life for good. He discovered competitive Calisthenics and became a 3 time World Champion. He was traveling the world rather than sitting in a cell. This was possible by changing the way he thought. You can learn more about Chris by finding him on all social media @tatted_strength or read his fantastic book, Beyond the Bars available on Amazon.
Read MoreJimmy Houston is a true icon of fishing. He has been on the air for 42 years which makes him a true icon of the television world as well. I talk to him about how it all started and go through the ups and downs of the business over all those years. Recently, Jimmy has embraced YouTube and social media so we also discuss where fishing entertainment is going. Thank you to Jimmy for his time. It was an honor to talk to him.
Read MoreCapt Scott Walker explains Trackback and how he uses it to mark spots he finds while fishing
Read MoreAs it gets further into summer and it gets hotter, I am looking for ways that I might be able to get workouts in cooler times of the day. Another way to get a reprieve from the heat is to incorporate water into your workouts.
Read MoreRoss Enamait is a professional boxing trainer who has also written several books. Never Gymless and Infinite Intensity are, in my opinion, 2 of the best books on physical training ever written. Ross has an old school simplistic approach that is incredibly effective. He advocates a “Low Tech, High Effect” protocol that uses common implements, classic movements, and often homemade equipment. Fitness does not have to be complicated or expensive. Find Ross on all social media platforms. His Instagram is @rosstraining and he is active on Facebook and Twitter.
Read MoreDr. Patrick H. Rice is currently the Chief Science & Research Officer (CSRO) and the Principal Investigator for Marine Research at Florida Keys Community College (FKCC). Dr. Rice earned his Ph.D. (2008) in Marine Biology & Fisheries at the University of Miami. His Ph.D. project was focused on reducing bycatch on longline boats. With his business partner Dr. Eric Stroud they have worked on products to be used as chemical shark repellents.
Read MoreCapt Scott Walker joins us to answer a question about using Fish Icons and Alarms on the Simrad units. How can an alarm or icon help you to catch more sailfish, marlin, and dolphin? Scott tells us exactly how he sets up his units for maximum performance
Read MoreA callous is created as a beautiful response from your body to adapt to a stimulus. You are doing something that is wearing off skin in a certain area like pullups, poling the boat, rowing the boat, lifting weights and your body develops a callus right at that spot. It also develops a callous only as thick as the work you are doing with it. So if you only do a little poling or lifting or a few pullups, you will have thin, small callouses. If you do a medium amount you have medium callouses. This is where the problem comes in. When callous tears it is usually because you are asking more from your body than normal.
Read MoreCameron Kirkconnell is one of the best spearfishermen in the World. He has 18x spearfishing World Records, 30+ World records for clients on guided spearfishing trips, holds an Unlimited tonnage Master Mariner (ship captain), has been awarded the USCG SILVER LIFESAVING MEDAL, he has visited 90 countries including Antarctica and Arctic.
He runs the premier spearfishing guide service for international trips targeting the fish of a lifetime both Yacht and Land-Based.
Cameron sits down for an Instagram Live podcast on the Tom Rowland Podcast where he tells his story and takes questions from Tom and the audience
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Read MoreTony Young runs Forever Young Charters in the Florida Keys where he takes parties out spearfishing. Tony hunts all types of fish, but one that he specializes in is the invasive Lionfish. We talk about how the invasion started and how his efforts and those of other spearfishermen are paying off.
Read MoreHigh Chirp, Low Chirp, Downscan…What is the difference and when should you use each setting? Capt. Scott Walker joins us today to walk us through how he sets up his Simrad units for maximum performance both inshore and offshore. He shows how he changes the settings to find pilchards over grass beds and then go offshore to find tuna on the humps.
Read MoreWe are one week away from Memorial Day. For many, that means that a big workout or race is coming up to honor those who have served and sacrificed. As we get ready for any event that we have been training for, it is important to scale back our activity so that we can rest, recover, and show up at our best. How do we do that? Lay off completely? Back off 20%? Today, I go over protocols that have worked for me over the years to show up on race day uninjured and ready to perform at my best.
Read MoreMemorial Day is an opportunity to pay our respects to those who have served and sacrificed. Many choose to do a tough workout on this day and the most iconic is the Murph Workout which honors Lt Michael Murphy. The Murph Workout is: Run 1 mile, 100 pullups, 200 pushups, 300 squats, Run 1 mile. To do it as prescribed, wear a 20 lb vest. As we approach Memorial Day, I wanted to visit this workout and offer some suggestions to scale down for those who are not ready for this volume or scale up for those who want a real challenge. We also go over the reason that Lt Michael Murphy was awarded the Medal of Honor as well as the story of Operation Redwing.
Read MoreGena Laielli holds the Guinness Book of World Records Most Burpees in 24 Hours. She completed 5332 Burpees to beat the previous record and take the official title. That is cool, but what is really cool is why she did it. Her daughter had omphalocele, a rare condition, and the Record was to bring awareness to this condition to provide hope for other parents and children with the condition. Follow Gena @genfit_ness on Instagram.
Read MoreCapt Lou Tirado and Capt Mike Faulkingham are guides in Maine. They have a podcast called Hooked In New England and specialize in chasing, catching, and conserving the Gamefish of New England. It was a pleasure to have them on the show to discuss conservation and the future of the Striped bass. Click on the image below to hear me as a guest on the Hooked In New England Podcast. Go and follow their social media pages @hooked_in_new_england and @fishportlandmaine on Instagram.
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