With more and more research being done on fish, we are quickly learning how much we can help the fish by giving them a safe release. Richard Black is one of the best guides in the keys and he recently posted a video on using a dehooker, usually used for offshore bait fishing. In this episode we break down why this is such a good tool to release inshore gamefish. If you want a dehooker like Richard uses, you can pick one up at Tackle Direct.
Read More
The hardest part of anybody’s fitness journey is usually getting started. It takes motivation to go to the gym for the first time, to go for your first run, or do push ups for the first time. But I can tell you from personal experience that once you take that leap and just start, it always comes together. You can apply this to many things in life as well. In fact, that’s exactly how I started this podcast. I had no idea what I was doing, but I just decided to start one day and that has lead to over 600 episodes and counting. How have you overcome excuses to start working out? Text me and let me know 305-930-7346
Read More
The Atlantic Palolo Worm hatch is upon us!
Many questions come in about how to predict when it is going to happen. In this episode I go back on my notes from the past 30 years and give you all my best observations about how to predict when this hatch is going to happen. Some anglers are trying to hit it and others are trying to avoid it. What do you think about the Palolo worm hatch? Do you have any other observations about it? Text me and let me know 305-930-7346
Read More
This week we are talking about one of my biggest motivators for my fitness journey. The group that I work out with is a huge part of why I am so passionate about fitness. They hold me accountable and we always have a great time together. I guarantee you that there is a good group around you that you can get involved with. If there isn’t, do what I did and start your own. We started small but now we have a dedicated group that works out every day, even when I am out of town. Need help starting your fitness journey? Shoot me a text and I can help 305-930-7346
Read More
Dr. Mike Larkin is back on the podcast to tell us about how you can have a great day on the water by taking your kids to public sea walls to fish. This requires no boat and is a great and inexpensive way to introduce your kids to the sport. In this episode we go over where to find public sea walls, what to bring, and what you can expect to catch. If you liked this episode, be sure to check out our other podcasts with Mike!
Read More
Last week we talked about a fitness game using the Masters golf tournament. This week we are talking about a game that goes off of march madness. Basically we use a bracket and instead of teams, there are workout options. In this episode I go through exactly how it works and how you can make this as easy or as hard of a workout as you want. This is a great one to do especially in groups. Do you have a fitness game of your own? Text me and let me know about it 305-930-7346
Read More
Dr. Mike Larkin is back on the podcast to help us better be able to estimate the weight of tarpon that we catch. Many people have been using “the woods equation” for a long time, but that equation can actually under estimate the weight of your tarpon by up to 15 percent. Mike explains an improved formula that more accurately estimates the weight of a tarpon. If you like this episode, be sure to subscribe because we have more episodes with Mike coming soon. For the tarpon weight calculator and card, go to https://www.bonefishtarpontrust.org/tarpon-weight-calculator/
Read More
This week on Physical Friday we are talking about creating games to make your workouts more interesting. We have used a deck of cards and dice to create awesome workouts but could we take inspiration from recent sporting events to create others? How about Golf or maybe March Madness? Yep… sure can!
We go over one that my friend Rick Hart gave me that about recently that uses the concept of golf to create a workout. With The Masters being last weekend I figured this would be a good one to try out.
In the podcast we go over how to create this workout, how the scoring works, and how you could make 1000s more like this one with no equipment or with a full gym.
Next week we are going over how to create a fitness game out of a March Madness bracket, so be sure to subscribe to be notified when that comes out!
Read More
Anthony Randazzo owns Paradise - Plus lodge in Venice LA. Today, he joins the podcast to show us some new uses for an old standby knot. The Palomar knot has always been considered one of the strongest ways to tie a hook or lure to the end of the line. But today, Anthony shows us how to tie it on a bare spinning reel spool. This is a really good trick because it eliminates the need to spool monofilament, then tie the braid on. When braid is tied to a bare spool it is so slick that anglers have seen the entire spool of line rotate around the bare spool without ever finding purchase. Tape, or rubber gaskets have been used to create that purchase or simply using 10-50 yards of mono also works. This trick eliminates all of that and allows for much quicker spooling.
You can visit Anthony in the redfish capital of the World by going to www.paradise-plus.com
Read More
EMOM a means Every minute on the minute. Lately I have been using a lot of EMOM workouts through the HWPO program by 5x CrossFit Games World Champion Mat Fraser.
There is a huge variety of workouts that you can do with EMOM and I go through a few different options in this episode of how May is programming them and some ideas on how you can create your own. Do you have an EMOM workout that you love? Text me your ideas 305-930-7346
Read More
Captain Anthony Randazzo is back on the podcast this week to tell us about exactly how to build the cork leaders that he uses daily. We walk step by step through what kind of material you need, and what kind of knots to tie. We also go over how to build it so that if you do get snagged on the bottom, you’ll just lose your hook and not the entire rig. You can visit Anthony in the redfish capital of the world by going to www.paradise-plus.com
Read More
Frequent travel has made me become creative with workouts. I have seen all kinds of hotel gyms from fully stocked ones in Las Vegas to a closet with a broken treadmill and 4 dumbbells. Today I’ll go over a few workouts you can do in even the worst gym. Keep these with you and try them when in need.
I want to see who has the absolute worst travel gym experience. Think you have the worst one? Text me a picture at 305-930-7346
Read More
Anthony Randazzo owns Paradise - Plus lodge in Venice, LA. Today, he joins the podcast to show us how he uses popping corks when targeting redfish. He goes over a couple of different styles of popping corks that he uses for different fishing situations. Not all corks are equal. Learn how to make the best choice for your fishing.
You can visit Anthony in the redfish capital of the world by going to www.paradise-plus.com
Read More
People often talk about your physical diet, but I think your mental diet is just as important, meaning what you take into your brain on a daily basis. This can be things like the news, social media, books you read, etc. A few years ago I decided to change up what I was taking in every day, and to try and only make it positive things. I completely stopped following the news, and I try and only follow positive accounts on social media. Do you think that a mental diet would be good for you? Try it for a week and see how you feel. If you want some positive food for your brain, check out our book club. It is full of great books. Click here to find your next book: https://tomrowlandpodcast.com/books-products
Read More
All saltwater anglers know that nothing is more damaging that the corrosive effects of salt.
Zach McAllister of Salts Gone joins us today to help us understand why salt destroys boating products in the way that it does. There are many products that can kill Salt but sometimes it can be even more damaging than simply leaving the salt on. Zach explains how his product works and why his product is the best way to defend against it. If you want to try out Salts Gone yourself, head over to https://saltsgone.com/
Read More
So many of us do so well when we are at home and on a regular schedule. Throw in some meetings or kids athletic events or TRAVEL and it is easy to miss a workout. That miss can turn into 2,3,4 days. The next thing you know it has been over a week since you worked out and the old habits return. I do the best by never missing a day. This doesn’t mean that I always have time for a 2 hour workout. NO WAY! However, I try to always get SOMETHING in…even if it is only a 10 minute workout.
This week on Physical Friday I go over 6 workouts that you can do in 10 minutes or less. These workouts won’t get you in incredible shape, but they are good to do when you are traveling, or if you have that occasional day where you don’t have time to get a full workout in. These are not meant as everyday workouts, but just as a filler when you need it to maintain fitness and to STAY ON TRACK!
Do you have any workouts to add to this list? Text me and let me know 305-930-7346
Read More
This week we will honor the life and legacy of Capt. Joe Gonzalez who recently passed away by replaying the 2 podcasts that I was fortunate enough to do with him.
Today we will go over Joe’s preferred bonefish rig.
This episode was recorded in Joe’s home in Little Havana on December 19, 2019 where he and his family kindly invited me in.
The sportfishing industry, Biscayne Bay, the clients, friends and family of Joe Gonzalez lost a great one recently. Thank you for the influence you had over so many of us, Joe. You were one of a kind. Im thankful to have known you and I wish the very best for your family.
Read More
Well it’s official, I will not be competing in the Crossfit Games this year. In this episode I go through exactly why I won’t be competing, what led to this decision, and my plans going forward. We also talk about how decisions like these apply to life in general. Are you competing in the games this year? I will still be following them closely and cheering my friends and listeners on!
Read More
With the recent changes in the regulations on Goliath Grouper I thought we would discuss how to catch these small Goliaths.
Maybe you are one of the 200 individuals who will get a permit this year. If so, maybe this info will help. Check out this article for the updated regulations https://www.wtxl.com/media/v/content/11fc44ce1e55136ebc3521efa0e78a04
What do you think about these new regulations? Post your opinion in the comments of our social post about this episode.
Read More
We had Mike Larkin on the podcast a few weeks ago to go over a How 2 Tuesday about buying a boat, and Mike also had some questions about fitness. The main question that Mike had, was that as he is getting older, what can he do to stay in shape and healthy enough to do whatever activities and trips that he wants. This is exactly why we have Physical Friday episodes!!!In this episode we go through some good habits with eating, exercise, and stretching that will put you on your way to fishing when you are 95! If you have any questions like Mike did, shoot me a text 305-930-7346
Read More