Dan Staton - Elk Shape - EPISODE #612
Dan Staton - Elk Shape - EPISODE #612

This year I had an unbelievable experience with elk hunting which has made me a passionate newcomer. In search of knowledge I have found Elk Shape and Dan Staton.

Dan joins the podcast this week to talk about all things elk hunting. Dan started Elk Shape as a resource for elk hunters to learn and it has grown into many things, including a podcast. I had the amazing opportunity to help my son Kill his first elk last year, and we were able to relate a lot to what Dan had to say and use a lot of his advice, especially when it comes to fitness. To check out everything that Dan has going on, head over to https://elkshape.com/

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How 2 Tuesday - Ceramic Coating: Is It Worth It? - EPISODE #611
How 2 Tuesday - Ceramic Coating: Is It Worth It? - EPISODE #611

Zach McAllister of Salts Gone comes on the podcast this week to talk about ceramic coating. We go over how it works, how to protect it, how to prevent damage to it, and more. Ceramic coating is an expensive investment, and if you are putting the money into your boat you want to make sure that you are cleaning it correctly and preventing damage. Zach is an expert in understanding chemical reactions in relation to salt and protecting boats. If you want to check out some of his product, go to https://saltsgone.com/

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Physical Friday - Fitness For Poling A Skiff - EPISODE #610
Physical Friday - Fitness For Poling A Skiff - EPISODE #610

This week we answer a listener question about how to get in shape for poling a skiff. We go over specific workouts and movements, as well as workouts and stretches that you can do to prevent injury. If you are a guide, you might be poling 300+ days a year, and it is extremely important to be in shape, and prevent injury that could keep you off the water, or permanently injure you long term. Do you have a question if your own? Text it to me 305-930-7346rrr

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Nick Honachefsky - Saltwater Underground - EPISODE #609
Nick Honachefsky - Saltwater Underground - EPISODE #609

Nick Honachefsky joins the podcast this week to talk all things saltwater fishing in the northeast. Nick has a show called Saltwater Underground that focuses on these northeast fisheries, so we talk about that, striped bass, how he recovered from a direct hit from a hurricane, and more. If you like what Nick had to say, be sure to check out his show on Waypoint!

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How 2 Tuesday - How To Release A Fish For Max Survival - EPISODE #608
How 2 Tuesday - How To Release A Fish For Max Survival - EPISODE #608

With more and more research being done on fish, we are quickly learning how much we can help the fish by giving them a safe release. Richard Black is one of the best guides in the keys and he recently posted a video on using a dehooker, usually used for offshore bait fishing. In this episode we break down why this is such a good tool to release inshore gamefish. If you want a dehooker like Richard uses, you can pick one up at Tackle Direct.

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Physical Friday - GET STARTED In Fitness And Life - EPISODE #607
Physical Friday - GET STARTED In Fitness And Life - EPISODE #607

The hardest part of anybody’s fitness journey is usually getting started. It takes motivation to go to the gym for the first time, to go for your first run, or do push ups for the first time. But I can tell you from personal experience that once you take that leap and just start, it always comes together. You can apply this to many things in life as well. In fact, that’s exactly how I started this podcast. I had no idea what I was doing, but I just decided to start one day and that has lead to over 600 episodes and counting. How have you overcome excuses to start working out? Text me and let me know 305-930-7346

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Capt. Jimmy Armel - American Fishing Charters - EPISODE #606
Capt. Jimmy Armel - American Fishing Charters - EPISODE #606

Capt. Jimmy Armel joins the podcast this week to tell us his incredible story and how he got to where he is today. Jimmy walks us through his life story in this episode, going from the military, to struggling with major PTSD and suicide issues, and how fishing was able to save him from all of that. Jimmy is extremely open and honest in this episode, and he is now using his story to help others. Along with being a charter captain in Savannah, GA, Jimmy also has started a nonprofit to get veterans out on the water. If you would like to help, please check out https://knotlucky.org/

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How 2 Tuesday - How To Predict The Atlantic Palolo Worm Hatch - EPISODE #605
How 2 Tuesday - How To Predict The Atlantic Palolo Worm Hatch - EPISODE #605

The Atlantic Palolo Worm hatch is upon us!

Many questions come in about how to predict when it is going to happen. In this episode I go back on my notes from the past 30 years and give you all my best observations about how to predict when this hatch is going to happen. Some anglers are trying to hit it and others are trying to avoid it. What do you think about the Palolo worm hatch? Do you have any other observations about it? Text me and let me know 305-930-7346

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Physical Friday - Find A Group Or Create Your Own - EPISODE #604
Physical Friday - Find A Group Or Create Your Own - EPISODE #604

This week we are talking about one of my biggest motivators for my fitness journey. The group that I work out with is a huge part of why I am so passionate about fitness. They hold me accountable and we always have a great time together. I guarantee you that there is a good group around you that you can get involved with. If there isn’t, do what I did and start your own. We started small but now we have a dedicated group that works out every day, even when I am out of town. Need help starting your fitness journey? Shoot me a text and I can help 305-930-7346

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Dr. Bob Ellis & Erica Burgess - Goliath Grouper - Regulations, Science, Status - EPISODE #603
Dr. Bob Ellis & Erica Burgess - Goliath Grouper - Regulations, Science, Status - EPISODE #603

Two employees of the FWC join my podcast this week to go over the new regulations that have been put into place for harvesting Goliath grouper. Dr. Bob Ellis and Erica Burgess walk us through every detail of these new regulations. We talk about why this specific number of 200 fish was chosen, how they came to the conclusion of the permit price, and how these harvests will help to better understand the populations of grouper for the future. Everyone is talking about these new regulations…If you want to learn more about what the FWC is doing for Goliath Grouper, listen in and you can follow Bob on Instagram @drfishcounter

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How 2 Tuesday - Take Your Kids Saltwater Fishing WITHOUT A Boat - EPISODE #602
How 2 Tuesday - Take Your Kids Saltwater Fishing WITHOUT A Boat - EPISODE #602

Dr. Mike Larkin is back on the podcast to tell us about how you can have a great day on the water by taking your kids to public sea walls to fish. This requires no boat and is a great and inexpensive way to introduce your kids to the sport. In this episode we go over where to find public sea walls, what to bring, and what you can expect to catch. If you liked this episode, be sure to check out our other podcasts with Mike!

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Physical Friday - March Madness Fitness Game - EPISODE #601
Physical Friday - March Madness Fitness Game - EPISODE #601

Last week we talked about a fitness game using the Masters golf tournament. This week we are talking about a game that goes off of march madness. Basically we use a bracket and instead of teams, there are workout options. In this episode I go through exactly how it works and how you can make this as easy or as hard of a workout as you want. This is a great one to do especially in groups. Do you have a fitness game of your own? Text me and let me know about it 305-930-7346

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Ray Cash Care - Former Navy SEAL, Lead Instructor MDK Project, Pushup MASTER 1320 in an hour - EPISODE #600
Ray Cash Care - Former Navy SEAL, Lead Instructor MDK Project, Pushup MASTER 1320 in an hour - EPISODE #600

Ray Cash Care is a former Navy Seal, Actor, Lead Instructor at the Modern Day Knight Project with Bedros Keuilian and PUSHUP MASTER who does 1320 pushups in an hour! Ray joins me on today’s podcast to discuss the mindset of an elite military operator both in and out of service. Ray goes through many of his acronyms that he lives by which lead to his success and how we can all apply some or all of it to our lives. Ray gets after it and makes the most of every minute. He is grateful and thankful and does not rest. He is 50 years old and in better shape than most people of any age because he is constantly sharpening his blade. Just as an example, Ray does 6320 pushups every week. That is 1000 per day and then 1320 on Saturdays with his Instagram community. 1320 is an important number because that represents the 22 veterans and First Responders who commit suicide per day. He does 22 pushups every minute on the minute for 60 minutes.

If you want to get after it like Ray you can be coached by him. Follow him on Instagram @raycashcare. Tell him you heard this podcast ! He said that he responds to every direct message.

If you want to learn about the Modern Day Knight Program visit @MDKproject on Instagram

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How 2 Tuesday - The Improved Formula For Estimating Tarpon Weight - EPISODE #599
How 2 Tuesday - The Improved Formula For Estimating Tarpon Weight - EPISODE #599

Dr. Mike Larkin is back on the podcast to help us better be able to estimate the weight of tarpon that we catch. Many people have been using “the woods equation” for a long time, but that equation can actually under estimate the weight of your tarpon by up to 15 percent. Mike explains an improved formula that more accurately estimates the weight of a tarpon. If you like this episode, be sure to subscribe because we have more episodes with Mike coming soon. For the tarpon weight calculator and card, go to https://www.bonefishtarpontrust.org/tarpon-weight-calculator/

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Physical Friday - Fitness Games Part 1: The Masters - Using Golf To Create A Great Workout - EPISODE #598
Physical Friday - Fitness Games Part 1: The Masters - Using Golf To Create A Great Workout - EPISODE #598

This week on Physical Friday we are talking about creating games to make your workouts more interesting. We have used a deck of cards and dice to create awesome workouts but could we take inspiration from recent sporting events to create others? How about Golf or maybe March Madness? Yep… sure can!

We go over one that my friend Rick Hart gave me that about recently that uses the concept of golf to create a workout. With The Masters being last weekend I figured this would be a good one to try out.

In the podcast we go over how to create this workout, how the scoring works, and how you could make 1000s more like this one with no equipment or with a full gym.

Next week we are going over how to create a fitness game out of a March Madness bracket, so be sure to subscribe to be notified when that comes out!

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Dr. Mike Larkin - Tarpon Behavior, Anatomy, History, And More - EPISODE #597
Dr. Mike Larkin - Tarpon Behavior, Anatomy, History, And More - EPISODE #597

This week’s podcast is about all things tarpon. My guest is Dr. Mike Larkin and he goes over so much information on tarpon and there is a TON to learn. Mike is a fisheries biologist and has a ton of knowledge about why tarpon behave the way that they do. We go over the research he has done which includes tracking tarpon and how we can use that information to become better anglers. We learn why tarpon roll, where to look for them, their biological history, and much more. If you like what Mike had to say, be sure to subscribe to the podcast because we have multiple episodes with him coming soon!

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How 2 Tuesday - New Uses For The Palomar Knot - How To Tie Braid To A Bare Spool - EPISODE #596
How 2 Tuesday - New Uses For The Palomar Knot - How To Tie Braid To A Bare Spool - EPISODE #596

Anthony Randazzo owns Paradise - Plus lodge in Venice LA. Today, he joins the podcast to show us some new uses for an old standby knot. The Palomar knot has always been considered one of the strongest ways to tie a hook or lure to the end of the line. But today, Anthony shows us how to tie it on a bare spinning reel spool. This is a really good trick because it eliminates the need to spool monofilament, then tie the braid on. When braid is tied to a bare spool it is so slick that anglers have seen the entire spool of line rotate around the bare spool without ever finding purchase. Tape, or rubber gaskets have been used to create that purchase or simply using 10-50 yards of mono also works. This trick eliminates all of that and allows for much quicker spooling.

You can visit Anthony in the redfish capital of the World by going to www.paradise-plus.com

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Physical Friday - EMOM: What It Means And Why It Is So Effective - EPISODE #595
Physical Friday - EMOM: What It Means And Why It Is So Effective - EPISODE #595

EMOM a means Every minute on the minute. Lately I have been using a lot of EMOM workouts through the HWPO program by 5x CrossFit Games World Champion Mat Fraser.

There is a huge variety of workouts that you can do with EMOM and I go through a few different options in this episode of how May is programming them and some ideas on how you can create your own. Do you have an EMOM workout that you love? Text me your ideas 305-930-7346

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Capt. Debbie Hanson - Award Winning Writer - EPISODE #594
Capt. Debbie Hanson - Award Winning Writer - EPISODE #594

Capt. Debbie Hanson joins the podcast this week to tell her story about how she built upon that to make a career in fishing. We talk about her love for fishing and the outdoors, getting kids into the outdoors, and more. If you want to book a trip with Debbie, or just find out more about what she is up to, follow her on Instagram @shefishes2

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How 2 Tuesday - How To Build The Perfect Cork Leader - EPISODE #593
How 2 Tuesday - How To Build The Perfect Cork Leader - EPISODE #593

Captain Anthony Randazzo is back on the podcast this week to tell us about exactly how to build the cork leaders that he uses daily. We walk step by step through what kind of material you need, and what kind of knots to tie. We also go over how to build it so that if you do get snagged on the bottom, you’ll just lose your hook and not the entire rig. You can visit Anthony in the redfish capital of the world by going to www.paradise-plus.com

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