Start your New Year off right with these tips on how to set and achieve your goals! Whether it's hitting the gym five days a week, running a marathon, or pursuing a new skill, every New Year's resolution comes with ROADBLOCKS.These are my top 5 ways to eliminate the roadblocks that may hinder your progress and increase your chances of success.
Read MoreThis week, I had the opportunity to chat with Capt Quinn, a former ranger and avid fisherman. Capt. Quinn Hollingsworth is a father, family man, and Army veteran who spent over 13 years in Special Operations, with over a decade of that service in the 75th Ranger Regiment.
You might know him as @the_ranger_angler!
Read MoreWhether you are a professional fishing guide or serious angler, having the right supplements can take you to the next level. You can unlock your own potential with the right supplements. No matter if its competing in Crossfit, filming @Saltwater Experience, or getting work done during the week, these are the building blocks that I use to perform at my highest level.
Read MoreLunkerDog, Jeff Maggio, joins me as we discuss the current state of the water, its impact on tourism and the economy, and potential solutions to address the problem. Jeff is a long-time YouTube celebrity and advocate for clean water. Living and working out of Fort Lauderdale, Florida the growing concern for conservation has a direct impact on many things, including the MULLET RUN! Don't miss out on this captivating and informative podcast episode!
Read MoreDiscover how the digital age has revolutionized personal growth and skill enhancement in our latest episode. We're diving deep into the limitless opportunities for finding expert guidance in various pursuits, from fishing to weightlifting and more. 🎣💪 Don't miss out on staying in peak shape, preserving your mobility, and prolonging your enjoyment of lifelong passions like hunting, fishing, and hiking. It's never been easier to boost your skills - join us in this exciting journey and explore the wealth of online fitness communities waiting to help you thrive at any age!
Read MoreOn this episode of the Tom Rowland Podcast, we've got Capt. Jonathan Moss from Waypoint TV's The Captains Log. Jonathan and I talk about his work in the Key's and how he is fighting back against polluted water, specifically on a mission to restore the Everglades water system, algae blooms, and water policies. Check out Captains for Clean Water to support the cause (https://captainsforcleanwater.org)
Read MoreToday, I discuss the importance of consistent sleep patterns, especially during hot seasons, and the benefits of getting enough sleep for recovery. I also recommend using sleep aids such as melatonin gummies and magnesium supplements to help with falling asleep and staying asleep. Additionally, I highlight the significance of maintaining electrolyte balance and how it can affect sleep and overall performance. I conclude by emphasizing the immense impact of sleep on athletic performance and providing suggestions for creating a conducive sleep environment. If you want to boost your performance, listen to this weeks Physical Friday and learn how to optimize your sleep routine!
Read MoreJoin me, as I sit down for an electrifying conversation with none other than WWE up and coming SUPERSTAR and avid fisherman, Hunter Smallback. I have gotten to know Hunter quite well since he introduced himself at ICAST this year. Hunter has already joined me on an episode of Saltwater Experience that will come out in the future. So it was only natural to share our new friendship with you all!
Hunter takes us on an incredible journey, sharing his transition from the WWE ring to the serene waters where he finds peace through fishing. We get the inside scoop on his surprising deal with WWE, his intense training experiences at the WWE Performance Center, and how he balances his outdoors with his new found career. There's more to Hunter than the just the WWE NXT ring!
Read MoreChoosing the right shoes for CrossFit is a game-changer! Let this be your guide on the quest for the toughest and most stable CrossFit shoes out there. From intense lifts to high-intensity WODs, we'll show you the shoes that can handle it all. Whether you're a seasoned CrossFitter or just starting your fitness journey, I hope this guide will help you step up your game and conquer any box with confidence. Get ready to make every rep count with the best shoes for your CrossFit journey!
Read MoreWe are taking a look inside the life of a pro hockey player and avid fisherman - Zack Hayes, aka @HAYZOUTDOORS!
Introducing, Zack Hayes, a true big-time hunter, fisherman, and hockey player. Zack doesn't just bring his A-game on the ice; he's got some incredible stories to share about his hockey career and his recent adventures in Finland.
As we venture into the Great North, Zack opens up about his experiences in hunting, fishing, and playing professional hockey. Zack shares his insights and his passion for conservation. Zack’s career has been nothing short of remarkable, and we can't wait to hear what he has in store for the future.
Read MoreIn today's Physical Friday, I'm diving into the world of LADDER WORKOUTS and why they're your secret weapon for maintaining consistency and smashing your fitness goals.
Consistency is the name of the game when it comes to fitness, but let's face it—doing the same routine day in and day out can be a real buzzkill. That's where ladder workouts come in! In our eighth installment of this series on workout formats, I'm here to introduce you to the exciting world of ladder workouts.
Read MoreThis week, I have Chip Michelove and Taylor Horton on the podcast. We take a dive deep into the world of fishing, filmmaking, and the thrill of catching great white sharks. Chip and Taylor's documentary, "Ocean's End," shows off the wild world of GREAT WHITE SHARK HUNTING. Chip takes center stage as we explore the fascinating journey behind his relationship with the fear beast.
Read MoreConsistency is the name of the game, but let's face it, doing the same routine day in and day out can get real boring real fast. That's where creativity comes in, and creativity is your key to staying engaged, excited, and laser-focused on your fitness goals. Today's focus is on the "Four Time" workout format. It's beautifully straightforward – complete your tasks as quickly as you can. Whether it's a mix of exercises or a solid one-mile run, the goal remains the same: maximize your effort in minimal time.
Read MoreJoin me for an exclusive interview with Coach HP as we embark on an incredible journey with a true sports aficionado. Born in Cuba and driven by an unwavering passion for baseball, Coach HP's life story is a remarkable odyssey from Miami to Los Angeles and beyond. Growing up under the guidance of a strict yet devoted father, he imbibed the value of hard work, a cornerstone of his extraordinary success today. After his baseball days in high school and college, Coach HP headed to the West Coast, where he explored a world beyond the diamond. His path is marked by intriguing twists, including influential roles in entertainment and nightlife, as well as becoming a sought-after national speaker. Yet, at the core of it all, baseball has been his heart's true calling.
Read MoreSay goodbye to the spare tire and hello to a leaner, stronger you. TABATA routines help you shed those extra pounds, boost your metabolism, and sculpt the body you've always wanted. TABATA is all about maximum effort in short bursts, making it perfect for anyone with a busy schedule.
Each session, work as hard as you can, ensuring you get the most out of every 20-second push. With TABATA, there's no room for excuses – just results!
Read MoreThis week, I welcome back Capt. Neill Holland of Ocean Aid 360! Ocean Aid 360 along with Reef Relief, Surfrider, CCA, Beach Weekend, FWC, and NOAA, are leading a THREE DAY marine debris cleanup event that spans four hours each day, featuring daily raffle prizes, free lunches, and swag bags. They are inviting walkers, boaters, kayakers, and paddlers to join forces for a much-needed cleanup of the area. You can participate for one day or all three! Not only will you have a chance to WIN major prizes through daily raffles, but you'll also be contributing to the preservation of marine habitats and wildlife.
Read MoreWelcome to another episode of 'Dad Bod Destroyer Blueprint'! We're diving into a workout format that's all about efficiency and pushing your limits – 'In the Remaining Time.'
Get ready to sweat, challenge yourself, and elevate your fitness game as we explore this dynamic workout style. The 'In the Remaining Time' format means no rest – every second counts.
Read MoreDr. Mike Larkin is back! Join us for another exciting dive into the mysterious world of fish and learn some of the most shocking fish facts mother nature has to offer. This week, Dr. Larkin takes us on another exploration of the ocean's hidden wonders, unraveling fascinating insights into fish biology. From species that change gender to surprising revelations about their arterial systems, Dr. Larkin's expertise continues to shed light on these underwater marvels.
Read MoreGet ready to discover how the CHIPPER format can elevate your fitness routine to a whole new level. Say goodbye to workout monotony and hello to a dynamic blend of challenges. As I walk you through each step, you'll learn the ins and outs of crafting your very own CHIPPER-style workouts—a favorite among CrossFit athletes. The CHIPPER workout involves tackling a series of exercises, reps, and rounds in a sequence, pushing you to your limits while keeping you engaged.
Read MoreI had the incredible honor of sitting down with the iconic Mike Iaconelli, , a true star in the world of Bass fishing. With a career spanning decades and a personality as vibrant as the lures he casts, Mike has redefined what it means to be a professional angler.
Join us as we delve into Mike's remarkable journey – from his triumphs on the tournament circuit to his deep-rooted passion for sharing the art of fishing with others. As the founder the Ike Foundation, Mike's commitment to introducing fishing to underserved communities is nothing short of inspiring. 🌟🎣
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