ALL EPISODES

Do you want to get better? Do you want to pick an achievable goal to start off 2024 the right way? Kevin Cullum joins us on December 6 to talk about how doing 10,000 pushups is something that anyone can do. It's just a matter of starting! Let's all kick off the new year the right way and find a reason to get better! Make sure you're subscribed so you don't miss the full interview!

This program can help you achieve any any physical goal. Whether it is a physical standards test, a personal max, or the 10,000 push up challenge, this percentage based schedule will make seemingly impossible goals, achievable.

Ready to make your New Year's resolutions stick? You have heard me say it over and over again, Consistency is KING! This week, I share with you my top 5 ways to stay consistent and crush your goals in 2023. From game-changing habits to mindset shifts, we've got you covered. Don't just set resolutions – achieve them. Anyone can achieve their goals with these simple yet effective tips.

Every February we have the 10,000 Pushup Challenge. That may seem like a lot to you today, but if you start now you can CONQUER the challenge. Follow along to with these tips to start building the strength, endurance, and technique you will need to do 10k pushups in a month.

Start your New Year off right with these tips on how to set and achieve your goals! Whether it's hitting the gym five days a week, running a marathon, or pursuing a new skill, every New Year's resolution comes with ROADBLOCKS.These are my top 5 ways to eliminate the roadblocks that may hinder your progress and increase your chances of success.

Whether you are a professional fishing guide or serious angler, having the right supplements can take you to the next level. You can unlock your own potential with the right supplements. No matter if its competing in Crossfit, filming @Saltwater Experience, or getting work done during the week, these are the building blocks that I use to perform at my highest level.

Discover how the digital age has revolutionized personal growth and skill enhancement in our latest episode. We're diving deep into the limitless opportunities for finding expert guidance in various pursuits, from fishing to weightlifting and more. 🎣💪 Don't miss out on staying in peak shape, preserving your mobility, and prolonging your enjoyment of lifelong passions like hunting, fishing, and hiking. It's never been easier to boost your skills - join us in this exciting journey and explore the wealth of online fitness communities waiting to help you thrive at any age!

Today, I discuss the importance of consistent sleep patterns, especially during hot seasons, and the benefits of getting enough sleep for recovery. I also recommend using sleep aids such as melatonin gummies and magnesium supplements to help with falling asleep and staying asleep. Additionally, I highlight the significance of maintaining electrolyte balance and how it can affect sleep and overall performance. I conclude by emphasizing the immense impact of sleep on athletic performance and providing suggestions for creating a conducive sleep environment. If you want to boost your performance, listen to this weeks Physical Friday and learn how to optimize your sleep routine!

Choosing the right shoes for CrossFit is a game-changer! Let this be your guide on the quest for the toughest and most stable CrossFit shoes out there. From intense lifts to high-intensity WODs, we'll show you the shoes that can handle it all. Whether you're a seasoned CrossFitter or just starting your fitness journey, I hope this guide will help you step up your game and conquer any box with confidence. Get ready to make every rep count with the best shoes for your CrossFit journey!

In today's Physical Friday, I'm diving into the world of LADDER WORKOUTS and why they're your secret weapon for maintaining consistency and smashing your fitness goals.

Consistency is the name of the game when it comes to fitness, but let's face it—doing the same routine day in and day out can be a real buzzkill. That's where ladder workouts come in! In our eighth installment of this series on workout formats, I'm here to introduce you to the exciting world of ladder workouts.