This week, I have Chip Michelove and Taylor Horton on the podcast. We take a dive deep into the world of fishing, filmmaking, and the thrill of catching great white sharks. Chip and Taylor's documentary, "Ocean's End," shows off the wild world of GREAT WHITE SHARK HUNTING. Chip takes center stage as we explore the fascinating journey behind his relationship with the fear beast.
Read MoreConsistency is the name of the game, but let's face it, doing the same routine day in and day out can get real boring real fast. That's where creativity comes in, and creativity is your key to staying engaged, excited, and laser-focused on your fitness goals. Today's focus is on the "Four Time" workout format. It's beautifully straightforward – complete your tasks as quickly as you can. Whether it's a mix of exercises or a solid one-mile run, the goal remains the same: maximize your effort in minimal time.
Read MoreJoin me for an exclusive interview with Coach HP as we embark on an incredible journey with a true sports aficionado. Born in Cuba and driven by an unwavering passion for baseball, Coach HP's life story is a remarkable odyssey from Miami to Los Angeles and beyond. Growing up under the guidance of a strict yet devoted father, he imbibed the value of hard work, a cornerstone of his extraordinary success today. After his baseball days in high school and college, Coach HP headed to the West Coast, where he explored a world beyond the diamond. His path is marked by intriguing twists, including influential roles in entertainment and nightlife, as well as becoming a sought-after national speaker. Yet, at the core of it all, baseball has been his heart's true calling.
Read MoreSay goodbye to the spare tire and hello to a leaner, stronger you. TABATA routines help you shed those extra pounds, boost your metabolism, and sculpt the body you've always wanted. TABATA is all about maximum effort in short bursts, making it perfect for anyone with a busy schedule.
Each session, work as hard as you can, ensuring you get the most out of every 20-second push. With TABATA, there's no room for excuses – just results!
Read MoreThis week, I welcome back Capt. Neill Holland of Ocean Aid 360! Ocean Aid 360 along with Reef Relief, Surfrider, CCA, Beach Weekend, FWC, and NOAA, are leading a THREE DAY marine debris cleanup event that spans four hours each day, featuring daily raffle prizes, free lunches, and swag bags. They are inviting walkers, boaters, kayakers, and paddlers to join forces for a much-needed cleanup of the area. You can participate for one day or all three! Not only will you have a chance to WIN major prizes through daily raffles, but you'll also be contributing to the preservation of marine habitats and wildlife.
Read MoreWelcome to another episode of 'Dad Bod Destroyer Blueprint'! We're diving into a workout format that's all about efficiency and pushing your limits – 'In the Remaining Time.'
Get ready to sweat, challenge yourself, and elevate your fitness game as we explore this dynamic workout style. The 'In the Remaining Time' format means no rest – every second counts.
Read MoreDr. Mike Larkin is back! Join us for another exciting dive into the mysterious world of fish and learn some of the most shocking fish facts mother nature has to offer. This week, Dr. Larkin takes us on another exploration of the ocean's hidden wonders, unraveling fascinating insights into fish biology. From species that change gender to surprising revelations about their arterial systems, Dr. Larkin's expertise continues to shed light on these underwater marvels.
Read MoreGet ready to discover how the CHIPPER format can elevate your fitness routine to a whole new level. Say goodbye to workout monotony and hello to a dynamic blend of challenges. As I walk you through each step, you'll learn the ins and outs of crafting your very own CHIPPER-style workouts—a favorite among CrossFit athletes. The CHIPPER workout involves tackling a series of exercises, reps, and rounds in a sequence, pushing you to your limits while keeping you engaged.
Read MoreI had the incredible honor of sitting down with the iconic Mike Iaconelli, , a true star in the world of Bass fishing. With a career spanning decades and a personality as vibrant as the lures he casts, Mike has redefined what it means to be a professional angler.
Join us as we delve into Mike's remarkable journey – from his triumphs on the tournament circuit to his deep-rooted passion for sharing the art of fishing with others. As the founder the Ike Foundation, Mike's commitment to introducing fishing to underserved communities is nothing short of inspiring. 🌟🎣
Read MoreExciting News! How2Tuesday is evolving. After a thorough exploration of various knots – where we tied and tested – we're embarking on a new journey. While we've learned a lot about knots, it's time to focus on providing you with even more in-depth content. We're shifting gears, opting for quality over quantity, and embracing a new approach that emphasizes higher production value and valuable takeaways.
Read MoreIt is time to push ourselves and try a new workout format! (Or for some of us, go back to a classic format) I've got this awesome workout idea that's not only going to get us sweating but also add a fun twist to our routine. It's called EMOM (Every Minute on the Minute), and trust me, it's a total game-changer. Just imagine the rush of challenging yourself to complete sets of exercises within each minute – it's like a friendly competition against the clock. Not only will it boost our endurance and strength, but it'll also keep things exciting as we race to finish before the next minute starts. Plus, think about the sense of accomplishment you will get after conquering each round. Let's give it a shot and make our workout sessions even more epic!
Read MoreOn today's episode we have Congressman Rob Whittman joining the show! Congressman is an avid outdoors and fan of Saltwater Experience! He loves to fish and enjoy the beautiful fisheries our country has to offer. Congressman Rob Whittman came on the show to explain the new legislation he is co-sponsoring to try to help curb the Shark Depredation that is affecting fisherman all up and down our coasts.
Read MoreOriginated by Simon Becker and me, Tom Rowland. The Slim Beauty knot has spread like wildfire around the globe. Originally designed to eliminate the need for a Bimini Twist while tying tarpon leaders, the Slim Beauty is a compact, strong way to tie any two lines of dis-similar diameters together. Renowned for its slim profile and exceptional knot strength, the Slim Beauty knot maintains a smooth and streamlined form that passes effortlessly through rod guides, minimizing friction and maximizing casting distance. Its unique structure involves multiple wraps and loops, resulting in a reliable knot that retains nearly all of the lines' original breaking strength, making it a popular choice for various fishing scenarios, especially in situations where finesse, strength, and reduced visibility are essential.
Read MoreTime to ditch those dad bod blues and rev up the excitement! This week, we're shaking things up with a fresh workout vibe. If the Crossfit scene is your playground, brace yourself for a thrill. I'm here to introduce you to the AMRAP format – the name of the game is to keep the energy flowing and those feet moving!
Read MoreMeet Darran, a seasoned fishing maestro and charter guide nestled in the enchanting Andaman Islands. Hailing from the farthest reaches, Darran brings a treasure trove of wisdom on reeling in what we term exotic fish, yet he deems them routine bounties of the sea. Join us as we dive into a fascinating discourse with Darran, exploring distinct techniques and diverse aspirations that define the life of a guide in this far-flung corner of the globe. Gain insights into the artistry of angling, unravel the mysteries of the deep, and traverse across oceans to glean a unique perspective on the world of fishing. 🎣🌏
Saltwater Experience Season 18 Episode: https://youtu.be/5valcql6ekE
Follow him on IG at: https://www.instagram.com/nickin2fish/?hl=en
Follow FIU Fisheries Lab: https://www.instagram.com/fiu_fisheries_lab/?hl=en
Follow the Bonefish Tarpon Trust: https://www.instagram.com/bonefishtarpontrust/?hl=en
Read More🎣 Dive into the ultimate knot strength challenge with our in-depth Yucatan Knot testing video! 🎣 If you've ever wondered just how reliable your knot connections are when using the Yucatan Knot to link up with a Bimini twist, this is the video you've been waiting for. Join us as we push the limits, conduct real-world tests, and unveil the breaking points to give you the insights you need for your fishing success!
The Yucatan Knot, known for its exceptional strength and versatility, is often used to connect braid to fluorocarbon or monofilament lines. But how well does it fare when connected to a Bimini twist?
Whether you're a dedicated angler seeking to fine-tune your knot skills or a curious fishing enthusiast eager to learn, this video is your go-to resource for unraveling the mysteries of knot strength. Get ready to witness the Yucatan Knot and Bimini twist face off in a battle of endurance and resilience!
🎣 Stay connected with Saltwater Experience and the Tom Rowland Podcast as we continue to bring you the latest fishing insights, gear experiments, and thrilling angling experiences. If this testing adventure has you hooked, don't forget to hit that thumbs up, share it with fellow fishing aficionados, and subscribe to our channel for more captivating content
Read MoreThis week, I am starting a new series about how we can use different workout formats to stay interested, entertained, excited, and make progress toward our goals. This week’s format is called "Rounds for Time." Rounds for Time is a format where you can choose any exercise and any rep scheme. You complete a certain number of rounds as quickly as possible and keep track of the exact time. It's crucial to keep track of your time because you can return to it and strive to beat it, which will maintain your interest and consistency. I hope these formats help you create an infinite number of workouts, keeping you engaged, excited, and moving forward toward your goals.
Read MoreOn today's episode we cover all sorts of topics with our guest, Justin Adams. Justin is Kevin Holland's MMA Trainer and Mindset coach! Tom and Justin chat about everything from Justin's bull riding background, parenting, hunting in New Mexico, all the way to his transition to MMA and Jiu Jitsu. It's an all around good conversation! Follow Justin on IG: https://www.instagram.com/p/CvVlAj-JDIh/?hl=en Follow Kevin on IG: https://www.instagram.com/trailblaze2top/?hl=en
Saltwater Experience Season 18 Episode: https://youtu.be/5valcql6ekE
Follow him on IG at: https://www.instagram.com/nickin2fish/?hl=en
Follow FIU Fisheries Lab: https://www.instagram.com/fiu_fisheries_lab/?hl=en
Follow the Bonefish Tarpon Trust: https://www.instagram.com/bonefishtarpontrust/?hl=en
Read MoreI can’t believe that we have reached 800 episodes! It is all thanks to you! Without you, this show would have never made it past show number 12. Thank you for listening, watching and supporting the Tom Rowland Podcast.
As I thought about what might be a good H2T topic for the 800th episode, I could not get past the feeling of accomplishment that I have for making it this far. I thought about the steps necessary to grow a podcast to 800 episodes and as I went through them I realized that those steps are pretty much the same for so many things in life.
Whether you want to create a podcast that makes it to 800 episodes, run your first marathon or 5k, get in shape, become a fishing guide, have success on your elk hunt, start a business, build a television network, get a better job or create your perfect marriage the steps to do so are extremely similar.
I’ll go solo on this one to talk through the steps I took and lessons I learned in hopes that we all might be able to apply these lessons or steps to anything that you want in life.
Once again, thank you for helping me and supporting the show to make it this far! I feel like we are only getting started!
Read MoreHave you ever experienced the fear of failure? How do you overcome that fear? In the last installment of Mindset of a Champion, Jason Grubb dives deep into what it means to go back and fight for another Crossfit Games Masters title. Every time he steps into the field of competition, there is a fear that creeps into his mind. "What if I don't win?" If you are a human, like Jason, you probably have had that fear too. From our conversation together, I think there is something that Jason does with his fear that we all can learn from. Motivation. You can follow Jason's journey as he aims to become a four-time champion on Instagram: @jasongrubb_fitness Tag @tomrowland and @tom_rowland_podcast to share your insight in to the mental side of staying fit!
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