Strengthen Grip, Low Back, Legs, Core and Shoulders with One Exercise
TOM ROWLAND PODCAST
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Podcast Synopsis
A viewer asked what exercise I would pick for overall conditioning for outdoor activities if I could only pick one. Thankfully I don’t have to pick only one because I don’t believe that one exercise is perfect for every situation. However, I can pretend for today’s show. While I don’t think that one exercise is perfect, I think that the Kettlebell Swing is about as close to perfect as I have found.
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This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
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