PHYSICAL FRIDAY - Descending/Ascending Rep Scheme Workouts to Keep it Interesting

The ascending/descending workout is a great way to keep workouts interesting. I like to create workouts that have 2 parts. On the first part the reps will decrease each round and on the other part the reps will increase. You feel great knowing that your next set will be less reps on the first part but you are also building reps on the other side. Try a couple of the variations I discuss in this episode and Let me know ways that you use this workout. Tag me on Instagram @tom_rowland or by emailing me at podcast@saltwaterexperience.com. If you liked this episode please subscribe and leave a rating and review. Share with a friend who needs a new workout.

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Monte Burke - Author Of Lords of the Fly - Homosassa FL Obsession Of Giant Tarpon

This week I sat down with Monte Burke to discuss his new book, Lords of the Fly. I was lucky enough to get an early copy of the book and give it a read before our interview. This book features some of my all time heroes and tells the incredible story of chasing after the world record tarpon in the late 70’s and early 80’s in Homosassa, Florida. Monte traces the history of Saltwater Flyfishing. This is an incredibly interesting story, featuring legends like Steve Huff, Dale Perez, Lefty Kreh, Chico Fernandez, Mark Sosin, Stu Apte, Tom Evans, Flip Pallot, Billy Pate, Ralph Delph, tom McGuane, Jim Harrison, Russell Chattem, Guy De La Valdene, Ted Williams, Andy Mill, and many others who were responsible for early innovation or obsessed with catching the world record tarpon on the fly. This story is full of friendships and rivalries, some even escalating to sinking boats, ruining marriages, and much more. Monte really dives into this in his book, interviewing many of these people to get the exact story. Monte has a background of working for Forbes, where he learned the best way to get accurate information, and he does a ton of digging to make sure that he got this wild story fully accurate.

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HOW 2 TUESDAY - Spooling A Brand New Spinning Reel - Daiwa Certate 4000

This week, we unbox and spool up the Daiwa Certate 4000 for a brand new Permit reel. I use a professional line winder to spool my reels. I know that not everybody has one of these, but I go over some of the reasons why it may be worth a few bucks to get your local tackle shop to spool yours up for you. We also go through using mono as backing (Why would you do that?) and attaching it to the braid to avoid any slipping. If you have any special tricks that you use when lining a new reel, be sure to tag me on Instagram @tom_rowland or @tom_rowland_podcast or email them to me at podcast@saltwaterexperience.com

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PHYSICAL FRIDAY - Weighted Vest

With a lot of gyms still closed, many people are trying to find creative ways to work out at home. Using your own body weight can be a great workout, but sometimes you want a little bit more of a challenge. That is when the weighted vest comes into play. You can do all of your same body weight workouts, but just with more of a challenge. The great thing about these weighted vests is that you can add or remove weight based on where you’re at. Email me at podcast@saltwaterexperience.com to let me know how you implement the weighted vest into your workouts.

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Emily & Amanda Gale - Gale Force Twins

This week I sat down with two young ladies that have an incredible story. Emily and Amanda Gale are two licensed captains from South Florida. They both grew up as competitive pole vaulters, and competed at the Division 1 level for the University of Miami. In this podcast, we talk about their competitive spirit, their upbringing, medical troubles, their transition into the fishing industry, and much more. They are both successful fishing guides, and because of coronavirus are currently full-time pursuing YouTube and are crushing it. Be sure to check out their channel to keep up with their adventures as well as their Instagram @galeforcetwins

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HOW 2 TUESDAY - Safety Gear Every Guide Should Carry

This week I answer another great question from Instagram, this time coming from @codyrubner. Cody asks, “what pieces of gear should upcoming guides always have in their boat?” In this episode I dig into some of the things that are crucial to preventing a day of guiding from going wrong. We talk about many different items that you can use as a backup when something goes wrong, whether that be a dead battery, a missing drain plug, a dead cell phone, and much more.

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PHYSICAL FRIDAY - Supplements

People always ask me what kind of supplements I am taking, and I really only take one. When I am out on the water or doing anything that will result in a lot of sweating, I always drink plenty of water, and I will add in a supplement to replenish my electrolytes. I take Hammer Endurolytes, but there are a number of alternatives. What’s most important is that you stay hydrated and are able to replenish your electrolytes during a hot day in the sun.

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Jennifer Rehage & Carissa Gervasi - FIU Fisheries Lab, Biscayne Bay, Everglades, and Jack Crevalle

This week I had the chance to talk with Dr. Jennifer Rehage and Carissa Gervasi about a number of environmental issues, actions, and efforts happening in southern Florida. We discuss the issues with water flow in the everglades, the health of Biscayne Bay, and their study on the Jack Crevalle. I really enjoyed this conversation and learned a ton about the efforts to save Biscayne Bay, as well as a ton of useful information about the Jack Crevalle. I think that you will learn a lot too, and be sure to share this with someone who you think would find it interesting. Be sure to keep up with the latest information from the fisheries lab on instagram @fiu_fisheries_lab

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PHYSICAL FRIDAY - Sledgehammer Workout

With the coronavirus shutting down gyms, many online retailers are completely sold out of equipment for home gyms. In this video we talk about a great workout with equipment that you can get at your local hardware store and junkyard. A sledgehammer workout can be a great high-intensity exercise that you can do right in your backyard. Combine this with burpees, squats, or a number of other exercises to ramp up the intensity. Let me know what variations of this workout you use by dropping a comment below or emailing me at podcast@saltwaterexperience.com

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Jako Lucas - Capt. Jack Productions

This week I had the chance to sit down with the legendary Jako Lucas. You may know him from his extensive guiding resume, or for creating some of the most insane films in the Fly Fishing Film Tour. In the episode, we talk about getting started in this crazy travel lifestyle, paying your dues as a guide, the similarities and differences between Giant Trevally and Jack Crevalle, and much more. Be sure to keep up with Jako’s crazy adventures by following him on Instagram @captjackproductions

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HOW 2 TUESDAY - Permit Fishing With A Live Crab - How to Hook a Live Crab, What Hooks to Use, Rods, Rigs

Permit are described as the hardest fish to catch on the flats. They are my favorite fish to catch and I fish for them more than any other fish. Im not sure that I agree that they are the hardest fish to catch after spending so much time with them. The most effective way to catch permit is with a live crab on spinning gear. The choice of hooks and how to hook the crab to keep it alive the longest can make a huge difference in how many fish you catch. On today’s show, I am on the water with my friend Capt Scott Brown and I show you exactly what hook to use, exactly how to hook the crab and exactly what rig I use. To show that it really works, I was able to catch one and release it too. These tips will help you catch more, I promise. Let me know if these tips help you by emailing me at podcast@saltwaterexperience.com or leaving a comment below.

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PHYSICAL FRIDAY - Isometric Partner Workouts

For this week’s Physical Friday, we’re talking about partner workouts combining isometric and rep exercises. Working out with a partner will help keep you motivated while pushing each other to the next level. With these workouts, you will establish a rep goal and work together to achieve that goal. You can make these as easy or as hard as you want, making them a part of a circuit or establishing high rep counts. Let me know how you use this workout by emailing podcast@saltwaterexperience.com

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Shyanne Orvis - From Foster Homes To Manefesting An Unlikely Life As A Professional Fishing Guide

This week I had the chance to hear some incredible stories from Shyanne Orvis. Shyanne grew up in a number of foster homes, bought a one way ticket to Aspen, Colorado when she turned 17, and has climbed her way to become a much respected fishing guide. I talk to Shyanne about her unique mission statement, the involvement of women in the fly fishing industry, hosted trips, and much more. Be sure to keep up with Shyanne on Instagram @shyanneorvis to see what she’s up to next!

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HOW 2 TUESDAY - Deep Drop Like a Pro

For this week’s How 2 Tuesday, we talk with Captain Brandon Simmons about how to make the most out of your deep drops. We cover reading transducers, looking for humps and depth changes on the bottom, what species options you have, rigging for these depths, and much more. Brandon operates the Into The Blue boat out of Hawks Cay, and has a lot of experience deep dropping. Be sure to follow Brandon on Instagram at @capt_brando to keep up with his fishing adventures!

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PHYSICAL FRIDAY - The Ultimate Travel Workout

One of the hardest parts of traveling for me is staying in a consistent workout routine. The deck of cards is certainly not my idea and it is not a new idea, but one that I use all the time. I learned this from Ross Enamait (@Rosstraining) but athletes for many years have used a deck of cards to create all kinds of workouts. Ray Lewis is one of many famous and successful athletes who have used a deck of cards for years. The Deck not only gives you a great format to work out without a gym, but also will help to keep you motivated on a daily basis, because you already know what your workout will be. I go over some of my favorite variations of the Deck of Cards and how I use them but the possibilities are literally endless.

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Capt. Justin Napior - Back Country Culture

This week I had the chance to sit down with Capt. Justin Napior and share some stories. Justin guides in the Naples/10,000 Islands area of Florida, specializing in large snook and tarpon. We talk about fishing techniques, guiding expectations, childhood stories, as well as how he moved from being an auto mechanic to a full time fishing guide. Justin has a passion for sharing knowledge and helping other anglers grow. Be sure to follow Justin on instagram @capt.justinnapior to stay up to date on what he’s up to!

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HOW 2 TUESDAY - Setting the Florida Keys Record For Most Sailfish In A Day And How You Can Do It Too Ft. Capt. Brandon Simmons

Captain Brandon Simmons recently was part of a team that set the Florida Keys All Time One Day Record for Sailfish at 76! He obviously knows a thing or two about how to find these fish, so he breaks down current, wind, and locations for having the most success in a day of targeting sailfish. We also break down rigging rods, having the proper gear ready ahead of time, and some other tricks to have you making the most of your day. Take the tips and techniques used to catch the record number of fish and apply them to your fishing for more success.

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PHYSICAL FRIDAY - Pull-up Progression For Safety In The Outdoors

One of the most necessary skills when out on the water is the ability to pull your bodyweight up. Imagine that you get tossed out of the boat. Would you have the strength to pull yourself back up onto the deck? If you fall off the dock, could you get yourself back up? Simply training for this scenario can result in life or death. In this week’s Physical Friday, I walk through some progressions to gradually get anyone to be able to do a full pull-up. Things like elastic bands and olympic rings can help to build up your strength slowly, and then eventually graduate into the full pull-up. Then, you will be strong and confident in the outdoors. Be Safe, Be Strong!

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Tom Anderson - Burnewiin

This week we had the opportunity to sit down with Tom Anderson, the man behind Burnewiin. Tom is based out of the pacific north west, and has some incredible stories from that area. He originally moved out there for the windsurfing scene, so we discuss that as well as the unique fishing opportunities that the PNW has to offer. From halibut to sturgeon to smallmouth bass, the PNW has a ton to offer and Tom has me itching to get up there and experience it myself. We also talked about Tom’s company, Burnewiin, and how they are creating a super unique rod mounting system to revolutionize how people are mounting everything on their boats.

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