Learn how to make a great workout anywhere you have 6 feet of space. Use zero equipment or use whatever you have available. It will be challenging but different every time you do it. All you need is a deck of playing cards.
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Dr Mike Larkin is one of the most popular guests on the Tom Rowland Podcast. I’m past episodes he has given us incredible information on Tarpon, Bonefish and Jacks. Today he comes on to talk about his latest journey of buying a used boat. Buying your first boat can be intimidating, confusing and expensive. Mike asks Tom 1000 questions about getting his new boat in the water and getting acquainted with all the features. This episode is LOADED with info for the first time buyer or even the seasoned boat owner.
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The Palomar knot is versatile and works well with a variety of fishing lines and tackle. It is particularly effective for catching species like largemouth bass, smallmouth bass, walleye, trout, and redfish. These fish are known for their strong pulls and aggressive behavior, and the strength of the Palomar knot ensures a secure connection that can withstand the force of these powerful fish.
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Use a simple 30-minute clock challenge to motivate yourself and stay disciplined with your physical exercise routine. Whether you're just starting out or need to get back on track after a break, this challenge is a great way to build up your endurance and make progress towards your fitness goals. All you need to do is set a timer for 30 minutes and start walking outside. I’ll guide you through the process, providing tips and tricks for staying motivated and pushing through any challenges that come your way.
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Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro.co.
We had a great conversation about his work with NFL MVP Aaron Rodgers, elite CrossFit athletes like Rob Orlando, potential work with me and also how his program works for every day individuals looking for body fat loss, increased muscle or increased energy.
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I first saw the Steve Huff Double Figure 8 knot in Trey Combs Bluewater Flyfishing book. If you are a Florida Keys flats angler then the name Steve Huff is familiar. Almost universally thought of as the best guide, Huff also invented a good knot.
I use this knot exclusively for my fly tarpon leaders but today I’ll show you how to tie it and then test it with 12 lb monofilament for other applications like bonefish or permit.
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We return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Continuing from our NO EXCUSES ten minute workout, Greg tells us about PENALTY workouts for those who don't carry their weight in fitness.
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Jacks are a family of fish that comprise some of the hardest fighting gamefish in the ocean. Jack Crevalle, Yellow Jacks, Horse Eye Jacks and Amberjacks are commonly associated with this family but other fish like Lookdowns, Pompano, and Permit are also in the family. Dr Mike Larkin returns to deliver an incredibly informative conversation all about Jacks.
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The Non Slip Mono Loop, also called the Kreh knot, was Lefty Kreh’s favorite loop knot. It is used for bonefish, permit and other flies when you want a very strong loop knot.
I’ll tie it and then test it to see breaking strength average of 3 identical ties with 12 lb monofilament.
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We return with Greg McHale, the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Today he’s going to share with us a TEN MINUTE workout routine in further detail that will leave you NO EXCUSES to get in a workout. No equipment needed.
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Chris Rodack is the founder of "Rising Fathers" – an extraordinary community focused on fatherhood, personal growth, and leadership development. Chris, a devoted dad of two, shares his expertise and insights on balancing family life while pursuing various passions.
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The Blood knot is used to tie two lines together. We used this for all types of leaders in fresh and Saltwater for conventional and Flyfishing.
In this video you will learn to tie it with high visibility lines and then we will test it on the NexTech force tester
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Greg McHale is the host and creator of "Wild Yukon," a thrilling series that showcases his daring pursuits in the breathtaking wilderness of Canada's Yukon Territory. Today he’s going to share with us a TEN MINUTE workout routine that will leave you NO EXCUSES to get in a workout. No equipment needed.
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Nick Haddad is the Sustainable Fisheries Communications Manager for Return ‘Em Right which is a new program that is the leading voice for tackling catch and release mortality due to barotrauma in the Gulf of Mexico. Their mission is to improve reef fish survival by equipping anglers with the knowledge and gear to release reef fish confidently and successfully. Offshore anglers can visit returnemright.org (https://returnemright.org/) to learn about barotrauma and participate in a short 15-minute training on best release practices, including venting and descending. Eligible anglers can also earn free release gear to use out on the water.
We talk about the different devices, proper use and the laws and rules around proper release of reef fish.
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Rich ties it with double strands and I tie with single strand…Which is stronger?
Today we test these 2 knots with 20 lb Daiwa J Braid to 40 lb Daiwa J Fluro Fluorocarbon to see which is stronger!
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In this episode, we discuss the Tabata Protocol! It’s an excellent exercise routine for anglers seeking to stay fit while away from home or anyone who just doesn’t have access to a gym. This HIIT (High Intensity Interval Training) method can be used with any exercise and many fitness apps have Tabata timers built in for tracking progress, making it even easier maintain your fitness levels effectively and conveniently, no matter your location.
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Zeb Hogan is an author, biologist, and television host known for his show "Monster Fish." Hogan’s latest book "Chasing Giants: In Search of the World's Largest Freshwater Fish," he shares his experiences with the show, and his insights into the world of freshwater biology. We discuss large fish like the Arapaima and Pigeon Eating Catfish and the future of these dinosaurs.
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The Albright Knot was created by Florida Keys Legendary Guide Jimmy Albright. Alberto Knie made some improvements to the original Albright to form the Alberto Knot.
Today we test these 2 knots with 20 lb Daiwa J Braid to 40 lb Daiwa J Fluro Fluorocarbon to see which is stronger.
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On today’s Physical Friday we’re going to follow up with our New Years resolutions! Have you been taking care of yourself? Committing to your fitness? Today we’re going to talk about simple ways to track your nutrition and keep strong for a year of new growth!
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In this podcast episode, we discuss the importance of preserving saltwater flats and implementing sustainable business practices with Al Perkinson, the owner of Bajìo Sunglasses. He shares with us his personal philosophies on entrepreneurial leadership, sustainable manufacturing, emphasizing the importance of authenticity, humility, and great values!
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